a man practicing cbt techniques at home

Cognitive Behavioral Therapy Techniques

Cognitive behavioral therapy (CBT) is technically a kind of talk therapy. Someone can use cognitive behavioral therapy techniques to treat an addiction or a mental illness. By using the right CBT techniques, individuals can improve their mental health. How Does Cognitive Behavioral Therapy Work? Counselors use CBT techniques during a therapy session. This therapy can…

therapist explaining different narrative therapy exercises

What Are Narrative Therapy Exercises?

During treatment, clients will go through many types of therapies and rehab programs. The initial stage of rehab involves a full evaluation and assessment of the client’s needs. With this information, the rehab center can decide which kind of treatments the client requires. They may offer narrative therapy exercises, outdoor therapy or other options. What…