A man tries meditation for anxiety relief

Got Anxiety? Mindful Meditation May Help

Have you ever tried meditation for anxiety relief? A bout of meditation may do wonders to minimize mind wandering, especially if you or someone you love is coping with anxiety or experiencing anxious thoughts, according to a new study from the University of Waterloo. Researchers found that a mere 10 minutes of daily mindful meditation…

A doctor talks to his patient about alternatives to a men's drug rehab in Memphis, TN

Why Should I Not Choose a Men’s Drug Rehab in Memphis, TN

Does this story sound familiar? You’ve been struggling with addiction for a while now, and you’ve decided it’s time to get treatment. At first, you consider going to a men’s drug rehab in Memphis, TN. However, the more you think about it, the more doubtful you are. You wonder, “What if that treatment isn’t right…

A man runs using the running guide for beginners

A Beginner’s Guide to Running

According to the President’s Council on Sports, Fitness, and Nutrition, less than 5% of adults exercise for 30 minutes or more a day. However, according to the NCBI, running is great for recovery. Running will help you get fit, fend off stress, improve sleep and form friendships with other runners. Learn about running for recovery…

A man rubs his temples as his therapist discusses entering a drug rehab in Nashville, TN

Is a Drug Rehab in Nashville, TN Right For You?

Are you struggling with an addiction to drugs? You aren’t alone. According to SAMHSA, over 53.2 million people used illicit drugs in 2018. Moreover, according to NIH’s study “Monitoring the Future,” 38% of 12th graders used illicit drugs in 2019. If you are battling an addiction, you may have considered attending drug rehab in Nashville,…

A man stares at his computer screen and wonders how to stop procrastinating

How to Stop Procrastinating

We all procrastinate from time to time, whether you put off cleaning your room or wait until the last minute to pay your cell bill. But fighting the temptation to procrastinate can help you start living a more productive lifestyle. And it’s not about being perfect, but feeling empowered and in control of your new…

A man talks to his therapist about how to get the most out of family therapy

How to Get the Most Out of Family Therapy

The United States government defines addiction as a chronic disease identified by seeking drugs and using them. The use is compulsive, or difficult to control, despite its devastating results. According to SAMHSA, over 164 million people used an illicit substance within the month of the study in 2018. Many of those people do not get treatment…

Three men watch a game after talking about a men's drug rehab center in Rye, NY

Can a Men’s Drug Rehab Center in Rye, NY Get You Treatment?

Men and women have separate needs when they’re searching for a drug rehab center. A men’s drug rehab center in Rye, NY may not recognize those needs. However, when you contact Red Oak Recovery®, you’ll discover that our men’s drug rehab center could be the answer to all your problems. We realize that you have…

Three men talk about going to a drug rehab center in Old Westbury, NY

Can a Drug Rehab Center in Old Westbury, NY Help You?

This time in your life may feel overwhelming. You know you need drug rehab, but you’re not sure where to go. You’ve heard terms like CBT (cognitive-behavioral therapy) or DBT (dialectical behavioral therapy) thrown around, but you’re not sure what they mean. When you go to a drug rehab center in Old Westbury, NY, they…