a woman feeling stressed out by some ptsd triggers

Common PTSD Triggers

Post-traumatic stress disorder (PTSD) is a condition that happens after a terrifying, traumatic event. Later, PTSD triggers can cause the individual to experience nightmares, flashbacks and anxiety. Learning what triggers PTSD is important so that the individual can figure out how to avoid those triggers. While most people only have temporary problems adjusting after a…

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a man struggling to focus wondering about vyvanse vs adderall

The Difference Between Vyvanse Vs Adderall

Is Vyvanse vs Adderall more addictive? More importantly, what is the difference between Adderall vs Vyvanse? If you recently received a prescription for one of these medications from your doctor, you may want to learn more about the drugs, their purposes and how addictive they are. How Vyvanse Works Vyvanse is a stimulant that doctors…

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a woman on the couch wondering what is rebt

What Is Rebt?

What is REBT and how can it help you? Rational emotive behavior therapy (REBT) is a kind of cognitive behavior therapy created by Albert Ellis. This therapy focuses on helping clients transform their irrational beliefs. Once someone learns the answer to “What is rational emotive behavior therapy?”, they can also learn what conditions it works…

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