Learning how to deal with anxiety is an essential part of drug rehab. That’s because anxiety disorders are one of the leading causes of substance abuse. If you don’t learn how to manage anxiety, you run the risk of relapsing after treatment. Before you can deal with it, you have to know if anxiety is…
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When you’re struggling with addiction, finding help can feel impossible. Reaching the point of wanting to find help is difficult enough, but finding the best facility for your needs can be even more daunting of a task. For those in Alabama, Birmingham AL drug rehab centers often feel like the obvious and most convenient choice.…
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Drug addiction is a prominent issue that many individuals struggle with every day. With such a need for drug rehab facilities, it can be challenging to find the best fit for your needs. Once you make the decision to enter rehab, determining which facility to head to can seem like a daunting task. That’s why…
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According to the World Health Organization (WHO), one out of every four people has a mental disorder. To make matters worse, the vast majority of them never seek treatment for their mental disorders. One reason is that they aren’t aware that their feelings are abnormal. For that reason, it’s important for people to ask themselves,…
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Cocaine withdrawal is one of the main reasons people don’t seek the help that they need for addiction. They’re afraid of the symptoms and how they’ll feel, and rightfully so. With that said, all proper rehab treatment starts with detox. Thankfully, they can prepare for cocaine withdrawal symptoms before they begin treatment. After this step,…
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A few different types of cognitive therapy can aid people who struggle with addiction. However, one type that doesn’t get a lot of attention is mindfulness based cognitive therapy (MBCT). What is MBCT, and how can it help those who struggle with addiction? People are often shocked to learn that MBCT is actually a mix…
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When people seek rehab for addiction, most of them look for traditional programs. However, there’s more to rehab than just traditional services. In fact, alternative treatment methods are among the most popular in the country. Despite that, not everyone understands what is holistic therapy. What Is Holistic Therapy? In order to answer this question, people…
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If you are a loved one of someone struggling with drug addiction, you often feel a range of emotions. You feel hurt and angry that they would lie to you and ignore your wishes. Then comes the worry and fear that something terrible will happen to them if they continue down their current path. Next,…
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Group therapy is an integral part of any rehab program. However, what kind of group therapy activities do people engage in during this type of therapy? Teaching people what to expect is an important part of helping them open up to the idea of rehab. Since every rehab center handles group therapy differently, the activities…
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There’s more to overcoming addiction than just helping yourself. In fact, addiction is something that affects not only you but also those closest to you. Thankfully, your loved ones can engage in family therapy activities to move past addiction. What Is Family Therapy? As the name suggests, family therapy programs are sessions that involve the…
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