Two men talk about the pros and cons of a men's drug rehab center in Germantown, TN

Alternatives to a Men’s Drug Rehab Center in Germantown, TN

Maybe you’ve been struggling with addiction for years. Perhaps you’ve been fighting it for only a few weeks. However, you know you want to get treatment. You’ve looked at a men’s drug rehab center in Germantown, TN. Unfortunately, you’re uncertain about whether that center can assist you with all of your needs. You’re also concerned…

A man tries meditation for anxiety relief

Got Anxiety? Mindful Meditation May Help

Have you ever tried meditation for anxiety relief? A bout of meditation may do wonders to minimize mind wandering, especially if you or someone you love is coping with anxiety or experiencing anxious thoughts, according to a new study from the University of Waterloo. Researchers found that a mere 10 minutes of daily mindful meditation…

A doctor talks to his patient about alternatives to a men's drug rehab in Memphis, TN

Why Should I Not Choose a Men’s Drug Rehab in Memphis, TN

Does this story sound familiar? You’ve been struggling with addiction for a while now, and you’ve decided it’s time to get treatment. At first, you consider going to a men’s drug rehab in Memphis, TN. However, the more you think about it, the more doubtful you are. You wonder, “What if that treatment isn’t right…

A man eats a doughnut and thinks about the 5 signs you're eating too much sugar

5 Signs You’re Eating Too Much Sugar

Feeling bloated? Breaking out? Can’t seem to focus? A diet loaded with processed, sugary foods can cause inflammation in the body, erratic energy levels and can even lead to a sugar addiction. According to the President’s Council on Sports, Fitness, and Nutrition, over 40% of the average American’s diet is made up of empty sugars.…

A man runs using the running guide for beginners

A Beginner’s Guide to Running

According to the President’s Council on Sports, Fitness, and Nutrition, less than 5% of adults exercise for 30 minutes or more a day. However, according to the NCBI, running is great for recovery. Running will help you get fit, fend off stress, improve sleep and form friendships with other runners. Learn about running for recovery…

A man rubs his temples as his therapist discusses entering a drug rehab in Nashville, TN

Is a Drug Rehab in Nashville, TN Right For You?

Are you struggling with an addiction to drugs? You aren’t alone. According to SAMHSA, over 53.2 million people used illicit drugs in 2018. Moreover, according to NIH’s study “Monitoring the Future,” 38% of 12th graders used illicit drugs in 2019. If you are battling an addiction, you may have considered attending drug rehab in Nashville,…

a man practicing yoga during therapy for yoga and trauma

The Role of Yoga in Healing Trauma

If you struggle with the effects of trauma, you aren’t alone. SAMHSA recently reported that over 61% of men and 51% of women had experienced some form of trauma in their lifetime. Moreover, over 90% of people who are receiving care from a public behavioral health care organization struggle with trauma. Fortunately, yoga therapy is…

A man stares at his computer screen and wonders how to stop procrastinating

How to Stop Procrastinating

We all procrastinate from time to time, whether you put off cleaning your room or wait until the last minute to pay your cell bill. But fighting the temptation to procrastinate can help you start living a more productive lifestyle. And it’s not about being perfect, but feeling empowered and in control of your new…

A man talks to his therapist about how to get the most out of family therapy

How to Get the Most Out of Family Therapy

The United States government defines addiction as a chronic disease identified by seeking drugs and using them. The use is compulsive, or difficult to control, despite its devastating results. According to SAMHSA, over 164 million people used an illicit substance within the month of the study in 2018. Many of those people do not get treatment…