Mental health refers to your emotional and mental well-being. There are many mental illnesses that affect your behavioral patterns. Symptoms vary by condition, so you may have a different experience with the same disorder as someone else. Regardless, these conditions require mental health treatment in order to live a healthy lifestyle.

Types of Mental Disorders

Although the list of mental disorders is quite long, some conditions are more common than others. Learning more about them can help you determine whether or not you need help.


Anxiety involves a range of disorders, including generalized anxiety, panic disorder, and social anxiety. Some people even have specific phobias that cause anxiety. Overall, stress and worry are part of their everyday lives.

The symptoms are chronic and prevent many from living normally. Often, they feel helpless and out of control.


Young man seeking mental health treatment A continual feeling of sadness for weeks or months at a time is, most likely, depression. Most people with depression have no energy, are quieter, get no pleasure from their interests, and feel hopeless.

Additionally, some may complain about lack of motivation or being unable to get moving for anything. Even eating meals and putting clothes on are daily hurdles.

Unfortunately, these symptoms consume their daily activities, affecting their education, jobs, and relationships. Some people describe it as feeling like there’s constantly emptiness inside them.

Anorexia, Bulimia, and Binge Eating

Eating disorders are common mental disorders affecting millions of people annually. Anorexia is starving yourself because you think you’re overweight. On the other hand, bulimia occurs when you eat excessive amounts of food but vomit or abuse laxatives to purge your meals. Often, binge eating occurs in secret and those who do it feel shame afterward.

Posttraumatic Stress

Posttraumatic stress disorder (PTSD) develops after people experience or witness traumatic events. They tend to have persistent negative memories and thoughts about the incident or relive the trauma in nightmares. Additionally, sufferers may even feel numb around their closest family members and friends. PTSD can cause anxiety and depression as well.

Mental Health Treatment Options

Generally, mental health treatment for the disorders above consists of medication and therapy. Treating eating disorders also includes careful diet planning to help sufferers achieve and maintain good health.

Mental Health Treatment Medicines

Benzos such as Valium are common medications for treating anxiety. However, buspirone such as Vanspar is another, less addictive option.

For depression, doctors may prescribe selective serotonin reuptake inhibitors (SSRIs) such as Zoloft. However, typical depression medications such as Wellbutrin are an alternative when SSRIs don’t work. Overall, people with PTSD may take depression meds, benzos, or mood stabilizers.

Mental Health Treatment Therapy

Therapists design mental health treatment plans to include one-on-one and group therapy mental health disorders. Often, they use a combination of techniques to address each person’s unique needs. For example, cognitive behavioral therapy (CBT) is a common strategy for treating the above disorders. Other methods include:

  • Biofeedback
  • Eye movement desensitization and reprocessing (EMDR)
  • Rational emotive behavioral therapy (REBT)

Mental Health Treatment with Red Oak Recovery

If you have a mental disorder and require treatment, visit Red Oak Recovery. In Asheville, North Carolina, we offer separate treatment centers for men and women. In addition, our facility provides a truly hybrid program that combines clinical services and adventure therapy. Our mental health programs include:

Red Oak Recovery offers various therapies within your custom treatment plan. Some examples are CBT, EMDR, REBT, and relational therapy. Not to mention, our diverse adventure therapy offers backpacking, rock climbing, whitewater rafting, and other exciting outdoor activities

Don’t let a mental disorder keep you from loving yourself. At Red Oak Recovery, you’ll receive proper treatment. Call us now at 866-457-7590 for more information.

Receive the Red Oak Experience Today!