A man goes through a psychotherapy sessionDrug addiction takes a huge toll on people’s lives. Overall, their histories, abnormal behaviors, and thought patterns are often the root of the complex disease. Fortunately, psychotherapy gives them a way to regain control and overcome addiction. In addition, knowing the treatment options available can help anyone seek out the necessary help.

Psychotherapy Overview

The term “psychotherapy” simply refers to talk therapy. It’s a range of treatments that help people with mental health disorders. Addiction is one disease therapy can treat because it’s a mental illness. Rather than use medicine, therapy helps people understand their feelings and change their lifestyle.

In most cases, therapy lasts for less than one year. However, some forms of therapy only last for a few sessions, while others last for years. Typically, each session occurs once a week, lasts for about one hour, and follows a structured routine.

Additionally, the number of therapy sessions people need depends on several factors. For example, the specific addiction and its severity are two major aspects that affect treatment duration. Therapists also monitor each client’s emotional well-being and how quickly they progress through treatment. Overall, people who want to change and put in the effort to do so report positive results from therapy.

Psychotherapy Types and Techniques

Mental health treatment can’t have a one-size-fits-all approach because there are various diagnosable illnesses. People also experience many different symptoms that vary in severity. Addiction is no different, therefore, experts develop numerous psychotherapy techniques for comprehensive treatment.

One-on-One and Group Therapies

There are traditional forms of therapy as well. For example, one-on-one sessions involve only one client and a therapist. Together, they focus on the cause of addiction while addressing buried emotions.

Group sessions can involve up to 12 clients and one or more therapist. Overall, clients have similar problems, so they benefit from building relationships with their peers. They observe how others handle issues and provide feedback to facilitate change and improvement.

Not to mention, the support clients get in group therapy helps them overcome the sense of isolation addiction creates. Although it scares some people, the sessions demonstrate that nobody is alone in their addiction struggle.

Family Therapy

Family therapy is essential to addiction therapy. Often, the disease causes rifts in relationships, especially with close loved ones. In some cases, family issues may be the root cause of addiction. Therefore, addressing these problems improves family bonds and makes the home a supportive recovery environment.

Family therapy is similar to group therapy because multiple clients participate. However, it generally includes the client with addiction, their closest loved ones, and one therapist.

Behavior Therapy

Behavior therapy is a technique that helps people understand how their behavior makes them feel. Thus, it focuses on doing more positive activities like those that reinforce social interaction. Overall, the main objective is to replace negative behavior with positive alternatives.

Therapists achieve this by assessing the specifics of client behavior. Then, they enhance their client’s opportunities for positive experiences. This approach is most helpful for people whose emotional distress is evident in their own behavior.

Cognitive Therapy

As another technique, cognitive therapy focuses on the theory that the way people think shapes how they feel. Therefore, changing inaccurate or negative beliefs positively affects how an individual feels and perceives situations.

Rather than look at the past, cognitive counseling focuses on current patterns of thinking and interacting with others. For example, therapists help clients confront improper thoughts by showing them various perspectives of similar situations.

Red Oak Recovery® Offers Psychotherapy for Everyone

Whether you need drug or alcohol addiction treatment, Red Oak Recovery® provides therapy for your unique needs. Addressing substance use and other mental health problems, our diverse therapies include:

Red Oak Recovery® aims to help young adults turn their lives around with real hybrid programs. We combine adventure and clinical programs for truly comprehensive treatment. We also address the unique needs of women and men in our gender-specific facilities.

Don’t let a substance use disorder destroy the future you can easily reach. Get reliable addiction treatment at Red Oak Recovery®. Reach out to us at 866-457-7590 to start your journey to sobriety.