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Psychotherapy for Men

The term “psychotherapy” simply refers to talk therapy. It encompasses a range of treatments that help people with mental health concerns.

a young man talks to a counselor during psychotherapy for menDrug addiction takes a significant toll on the lives of young men. Their histories, behaviors, and thought patterns are often the root of this complex disease. Fortunately, psychotherapy for men gives them a way to regain control and overcome addiction. In addition, knowing the addiction therapy options available can help anyone seek out the necessary help.

Red Oak Recovery® provides psychotherapy for men in Asheville, NC, to help them cope with substance use disorders and other challenges. Learn more about our young men’s therapy programs by calling 828.382.9699 to speak with a compassionate intake specialist.

Psychotherapy Overview

The term “psychotherapy” simply refers to talk therapy. It encompasses a range of treatments that help people with mental health concerns. Addiction is a disease that therapy can treat because it’s a mental health condition. Rather than using medicine, therapy helps people understand their feelings and change their lifestyles.

In most cases, a psychotherapy program lasts for less than one year. However, some forms of therapy only last for a few sessions, while others last for many years. Typically, each session occurs once a week, lasts for about one hour, and follows a structured routine.

Additionally, the number of therapy sessions people need depends on several factors. For example, the specific addiction and its severity are two significant aspects that affect treatment duration. Therapists also monitor each client’s emotional well-being and how quickly they progress through treatment. Overall, people who want to change and try to do so report positive results from therapy.

Psychotherapy Types and Techniques

Mental health treatment can’t have a one-size-fits-all approach because of various diagnosable conditions. People also experience many different symptoms that vary in severity. Therefore, experts have developed numerous psychotherapy techniques for comprehensive treatment, including the following:

One-on-One and Group Therapies

Traditional forms of therapy include individual and group sessions. For example, one-on-one sessions involve only one client and a therapist. Together, they focus on the cause of addiction while addressing buried emotions.

Group sessions can involve up to 12 clients and one or more therapists. Clients have similar problems, so they benefit from building peer relationships. They observe how others handle issues and provide feedback to facilitate change and improvement.

The support that clients get in group therapy helps them overcome the sense of isolation addiction creates. Although it scares some people, the sessions demonstrate that nobody is alone in their addiction struggle.

Family Therapy

Family therapy is essential to addiction therapy. Often, the disease causes rifts in relationships, especially with close loved ones. In some cases, family issues may be the root cause of addiction. Therefore, addressing these problems improves family bonds and makes the home a supportive recovery environment.

Family therapy is similar to group therapy because multiple clients participate. However, it generally includes the client with addiction, their closest loved ones, and one therapist.

Behavior Therapy

Behavior therapy is a technique that helps people understand how their behavior makes them feel. Thus, it focuses on more positive activities like those reinforcing social interaction. Overall, the main objective is to replace negative behavior with positive alternatives.

Therapists achieve this by assessing the specifics of client behavior. Then, they enhance their client’s opportunities for positive experiences. This approach is most helpful for people whose emotional distress is evident in their behavior.

Cognitive Therapy

As another technique, cognitive therapy focuses on the theory that how people think shapes their feelings. Therefore, changing inaccurate or negative beliefs positively affects how an individual feels and perceives situations.

Rather than look at the past, cognitive counseling focuses on current thinking patterns and interactions with others. For example, therapists help clients confront improper thoughts by showing them various perspectives of similar situations.

Start Psychotherapy Today at Red Oak Recovery®

Whether you need drug or alcohol addiction treatment, Red Oak Recovery® provides therapy for your unique needs. Addressing substance use and other mental health problems, our diverse therapies include holistic healing with mindfulness, dual diagnosis treatment, adventure therapy, and nutrition therapy.

Red Oak Recovery® aims to help young adults turn their lives around with hybrid programs. We combine adventure and clinical programs for truly comprehensive treatment. We also address the unique needs of women and men in our gender-specific facilities.

Don’t let a substance use disorder destroy the future you can easily reach. Get reliable addiction treatment at Red Oak Recovery®. Contact us at 828.382.9699 or through our online form to start your journey to sobriety.