When people seek rehab for addiction, most of them look for traditional programs. However, there’s more to rehab than just talk therapy or medication-assisted treatment services. Holistic therapy can complement evidence-based practices and help people rediscover purpose and connection during treatment.
At Red Oak Recovery®, we blend evidence-based methods with holistic therapy to help the men at our center grow. Located in the foothills of the Blue Ridge Mountains in North Carolina, we take advantage of the natural beauty around our center and engage our clients in empowering outdoor activities that help them rediscover their spark for life. Call 828.382.9699 to find out if our men’s rehab program is right for you or a loved one.
What Is Holistic Therapy?
The word “holistic” comes from the Greek word “holos,” meaning “whole.” Holistic therapy refers to treatment that addresses the whole body, including the mind and soul. Rather than just focusing on the physical aspects of addiction or the emotional aspects of mental health, holistic therapy can help clients truly understand what they believe in and why they’re making changes in their lives.
Typically, holistic therapy will involve more hands-on or practical activities that can cater to an individual’s unique needs, such as yoga, meditation, art therapy and outdoor adventures. These activities help clients connect with themselves on a deeper level.
Holistic Therapy or Traditional Therapy: Which Is Better?
Some people may wonder if holistic therapy is better than traditional counseling. Each person responds differently to treatment. For some, traditional talk therapy might be more effective at identifying feelings, while holistic methods may be better at connecting those feelings to new, healthier coping mechanisms.
Holistic and traditional therapies often work best together. That’s why at Red Oak, we incorporate evidence-based treatments and holistic therapies in our programs. The men at our rehab center receive individual and group counseling, as well as the opportunity to explore different forms of holistic therapy to find what works best for them.
What Are Some Examples of Holistic Therapy?
Some of the holistic therapy services that we offer include:
The men at our treatment center have the opportunity to participate in these activities and more as part of their rehab program. These therapies can help clients develop new coping strategies, enhance self-awareness, improve physical health, and build a sense of community with others in recovery.
Benefits of Holistic Therapy
Holistic addiction therapy can benefit the recovery process when used in conjunction with traditional therapies and treatment protocols. Some of the most significant benefits of holistic therapy include the following:
- Improves self-esteem, self-expression, and sense of identity
- Reduces stress and provides healthier coping mechanisms or hobbies
- Improves overall health and wellness
- Opens individuals to spiritual connection
- Helps to prevent relapse
One of the most important things you will need to learn for life after treatment is how to replace your old, destructive coping mechanisms with healthier ones. Holistic therapy often sets the groundwork for discovering new passions that will help you stay focused and prevent relapse.
The Importance of Discovering New Passions
When treatment ends, the journey to stay focused continues. Holistic therapy can introduce you to new activities and passions that can fill your free time. Having a purpose, something you can work toward and look forward to, can help you get through some of the tough moments you’ll encounter. Developing new hobbies and interests can also help you build relationships with others, creating a strong support system outside of treatment.
Community and connection—including connection with yourself—are both important parts of staying sober and taking care of your mental health. Passion and purpose can give you outlets for self-expression and discovery, making it easier to cope with triggers that might otherwise push you toward relapse.
Holistic Therapy Could Be Effective for You
It’s Different from Talk Therapy and MAT
Holistic therapy takes a whole-body approach to treatment, addressing the mind, body, and soul. Traditional therapy may focus mainly on talk therapy or medication-assisted treatment services. Holistic therapy might include hands-on or practical activities such as yoga, meditation, or outdoor adventures.
Holistic Therapy Can Be Helpful for Addiction and Mental Health
Anyone can benefit from holistic therapy, but it may be especially beneficial for those struggling with addiction or mental health issues. Holistic therapy can help individuals connect with themselves on a deeper level and develop healthier coping mechanisms.
It’s an Effective Approach to Long-Term Recovery
The effectiveness of holistic therapy depends on the individual and their specific needs. However, many people find that incorporating holistic therapies into their treatment plan can significantly benefit their recovery process. It’s important to remember that holistic therapy is not a replacement for traditional therapy but rather a complementary approach that can enhance overall well-being.
Call Red Oak Recovery® Today for Help
Are you looking for addiction or mental health treatment programs? If so, consider Red Oak Recovery®. We provide both traditional and holistic recovery services and can help you learn more about both when you visit our center.
Find out how you can take steps toward a new tomorrow. Contact our friendly staff at 828.382.9699 or by filling out our online contact form to start your treatment.
