People with mental health disorders or addiction need a range of therapies to help them to find stability. One of the types of treatments most commonly used is individual counseling, a form in which a person works one-on-one with a therapist. At Red Oak Recovery®, we offer this type of service and other evidence-based and holistic therapies to ensure comprehensive support. Contact our team today at 866.457.7590 to learn more about this treatment option.
Why Is Individual Counseling Used?
A range of benefits come from individual counseling, including the ability to open up with a person you can trust. For people with mental health disorders like depression, anxiety, and post-traumatic stress disorder, this form of therapy allows a person to talk about symptoms. They can also share their thought patterns and safely discuss experiences. Your complete privacy is one of the top priorities in this treatment.
For those with addiction, individual counseling allows for exploring causes, use patterns, and reckless behavior without judgment. It can also help to explore previous trauma, stress factors, and challenges that lead to addiction.
Who Would Benefit from Individual Counseling?
Individual counseling can be beneficial for anyone who is struggling with addiction or other mental health challenges. However, it can be particularly constructive for certain individuals, including:
- Those seeking help for addiction for the first time
- People who are not ready to participate in group therapy
- Individuals experiencing unique challenges that require personalized attention
- Those who are unable to commit to a long-term therapy program
- Individuals with mental health and substance abuse disorders
Many of our clients come to us feeling lost and alone, but individual counseling helps them see that they are not alone in their struggle. It also gives them the tools they need to build a foundation for long-term recovery.
What Are the Benefits of Individual Counseling?
It’s up to the individual if he will take full advantage of individual counseling. When this does occur, numerous benefits can occur:
1. Better Understanding of Yourself
One of the chief benefits of individual therapy is the way that it pulls you out of yourself and your addiction. You will:
- Gain a better understanding of your triggers
- Learn coping mechanisms for addiction cravings
- Identify and work through underlying issues that may have contributed to your addiction
You’ll sit down with a therapist who fully understands the nature of your addiction and how it can impact a person’s health. Then they will help you know how to walk away from addiction for good by providing you with a path away from the allure of substance use. You’ll develop a rapport with your therapist or counselor and, through it, be able to comfortably confront your issues. Together, the two of you will design a course of action to address each issue.
2. Enhance Mindfulness
Mindfulness is a concept many addiction therapists focus on during treatment. This idea focuses on teaching you how to live in the moment and accept life for what it is in your life. For example, you will learn how to track your triggers as they happen and understand why they occur. Then, you can use mindfulness to calm yourself and avoid using substances that you don’t need in your life. Moreover, mindfulness can also help calm general anxiety, as well as other issues.
3. Finding Your Triggers
Do you know why you abuse drugs? Many people don’t fully understand their triggers and why they cause them to use substances. As a result, it is critical to use individual therapy to learn more about this factor. Of all the benefits of individual therapy, this is perhaps the most important. When you understand why you use drugs, you can learn how to stop and master coping techniques to stay cleaner for longer and become a more stable individual.
4. Enhancing Communication Skills
Working one-on-one with a therapist in individual therapy can help a person learn how to talk to others again after a lengthy period of addiction. Often, people lose many of their social graces when addicted and can no longer connect with those who do not do drugs. Thankfully, individual therapy can teach you to master this skill and provide you with the support you need to be happy and sober long after your rehab program has ended.
How Our Team Can Help with Addiction and Mental Health Needs
Red Oak Recovery® offers comprehensive support to enable you to overcome your challenges in addiction and mental health disorders for men in North Carolina, Tennessee, and beyond. Individual counseling is one component of that. We offer treatment using both evidence-based therapies and holistic therapies to help a person gain an opportunity for improvement. It’s often used alongside family and group counseling as well. This type of support can be found in programs such as:
These programs are vital because they provide a well-rounded approach to healing, addressing both the physical and emotional aspects of addiction and mental health recovery.
Seek Out Treatment by Calling Red Oak Recovery®
Individual counseling is one of the treatment options we offer at Rod Oak Recovery. If you are in North Carolina, Tennessee, or elsewhere in the United States and need help for mental health disorders or addiction, we encourage you to call our team today. Our compassionate counselors are here to listen and offer tools to support your recovery. Call 866.457.7590 or use our online contact form.
