A man tries meditation for anxiety relief

Got Anxiety? Mindful Meditation May Help

Have you ever tried meditation for anxiety relief? A bout of meditation may do wonders to minimize mind wandering, especially if you or someone you love is coping with anxiety or experiencing anxious thoughts, according to a new study from the University of Waterloo. Researchers found that a mere 10 minutes of daily mindful meditation…

A doctor talks to his patient about alternatives to a men's drug rehab in Memphis, TN

Why Should I Not Choose a Men’s Drug Rehab in Memphis, TN

Does this story sound familiar? You’ve been struggling with addiction for a while now, and you’ve decided it’s time to get treatment. At first, you consider going to a men’s drug rehab in Memphis, TN. However, the more you think about it, the more doubtful you are. You wonder, “What if that treatment isn’t right…

A man rubs his temples as his therapist discusses entering a drug rehab in Nashville, TN

Is a Drug Rehab in Nashville, TN Right For You?

Are you struggling with an addiction to drugs? You aren’t alone. According to SAMHSA, over 53.2 million people used illicit drugs in 2018. Moreover, according to NIH’s study “Monitoring the Future,” 38% of 12th graders used illicit drugs in 2019. If you are battling an addiction, you may have considered attending drug rehab in Nashville,…

therapy at rehab centers

What are Drug Rehab Centers?

Drug rehab centers are facilities designed to help individuals overcome substance use disorders. These facilities implement a combination of medical, psychological, and holistic services to help clients manage their addiction and integrate back into everyday life. Since everyone’s struggle with addiction is different and unique, rehab centers offer a variety of treatment programs to address…