two women discussing addiction and mental health counseling in Arlington VA

Addiction and Mental Health Counseling in Arlington VA

Addiction is a dangerous and never-ending cycle for those who never get the help they need. Through medical attention and professional counseling, individuals can reach a successful recovery. For those within the Virginia area, their first instinct might be to search for addiction and mental health counseling in Arlington VA. However, it might be in…

common alcohol withdrawal symptoms infographic

Common Alcohol Withdrawal Symptoms [Infographic]

Frequent or excessive alcohol consumption can inevitably develop into an addiction. Through continual use, individuals build a tolerance to the drug, meaning they’ll need to drink more to experience the same euphoric effects. Eventually, trying to stop drinking will make you feel sick. This period of illness is called withdrawal. It’s important to familiarize yourself…

man experiencing the benefits of exercise men recovery

5 Benefits of Exercise for Men in Recovery

You know that exercise is good for you – and it’s also a great recovery tool. Among the many health benefits, working out can improve heart health, increase concentration, remove toxins from the body, ease anxiety, and reduce substance cravings. Here are a few more of the many ways that a good sweat session can…

man and the benefits of pet therapy recovery

Benefits of Pet Therapy During Recovery

Teens and young adults face many challenges as they work to find their unique place in the world, especially while they struggle with substance misuse or a dual diagnosis like depression or anxiety. The Center for the Interaction of Animals and Society at the University of Pennsylvania School of Veterinary Medicine says pet therapy programs can…

couple experiencing the therapeutic benefits of decluttering

The Therapeutic Benefits of Decluttering Your Space for Spring

“You can’t reach for anything new if your hands are full of yesterday’s junk.” – Louise Smith, Author Spring cleaning is more than a housecleaning ritual. For young adults recovering from drug and alcohol addiction, decluttering is a beneficial part of any sobriety program. During spring cleaning, you have a chance to purge toxic patterns…