man struggling with mental illness and addiction

Mental Illness and Addiction: Exploring the Connection

More and more experts are seeing a lot of overlap between the conditions. In fact, about 9.2 million people in the United States struggle with mental health and addiction, according to the Substance Abuse and Mental Health Services Administration. Unfortunately, despite the growing prevalence of these co-occurring disorders (also known as dual diagnosis or co-morbid…

A man researches depression and social media in the dark

Depression and Social Media

Social media can be a great boon to your recovery and help you feel part of an online community. Yet, if you overdo it, your mental health may be negatively impacted. Depression and social media are inextricably linked, according to new research. In fact, a new study from the University of Pittsburgh Center for Research…

a man refuses to look at his smartphone in an attempt to reduce smartphone use

Do You Need to Reduce Your Smartphone Use?

When do you know it’s time to reduce your smartphone use? Your smartphone may be causing personal, social, and workplace problems – and females are even more susceptible to smartphone addiction, according to a small study by researchers from the Binghamton University-State University of New York. Participants were placed into one of the following types: Thoughtful…

A man smiles as he is in eating disorder recovery.

Hope for Eating Disorder Recovery

If you or a lady in your life has an eating disorder, you may want to listen up. It is possible to recover – and, in fact, up to two-thirds of women do, according to a small study published recently in the Journal of Clinical Psychiatry. The catch: It took more than a decade for…

A man sits in bed and wonders about the link between depression and poor health

Depression and Poor Health

Recent findings from the World Health Organization (WHO) say depression is now the leading cause of illness and disability across the globe. And it’s linked to other disorders and diseases, including substance use disorder, according to WHO. People are wondering, what is the link between depression and poor health. Between 2005 and 2015, the number…

A man suffers from poor sleep quality.

Can Poor Sleep Quality Lead to Pessimism?

Do you struggle with poor sleep quality? You’re not alone. According to the CDC, 1 in 3 adults doesn’t get enough sleep. Moreover, the American Sleep Association reports that 50-70% of adults have a sleep disorder. Do you have trouble sleeping and a more difficult time seeing the positive side of things? According to a…

Two friends talk about how to express emotions in a healthy way

How to Express Emotions in a Healthy Way

Recovery is a roller coaster of emotions, from frustration to fear to anger to guilt. While it’s certainly not easy, taking control of these often misunderstood emotions is essential for lasting sobriety. According to Time Magazine, if you don’t express your emotions, it can be very bad for your health. Alcohol and drug addiction can…

A man tries meditation for anxiety relief

Got Anxiety? Mindful Meditation May Help

Have you ever tried meditation for anxiety relief? A bout of meditation may do wonders to minimize mind wandering, especially if you or someone you love is coping with anxiety or experiencing anxious thoughts, according to a new study from the University of Waterloo. Researchers found that a mere 10 minutes of daily mindful meditation…

A man bites his nails after using stressful habits

Habits That Make You More Stressed Out

Everyone deals with stress and, if left uncontrolled, it can be very damaging to your physical and mental health. There are many stressful habits that can affect your long-term sobriety. In fact, it’s the leading cause of relapse, according to the National Institute on Drug Abuse. Stressful Habits and Mental Health While we’re all likely…