young boy trying to begin overcoming childhood trauma

Overcoming Childhood Trauma

While most people think of childhood trauma as just physical abuse, it can actually take many forms. After a negative, painful event, individuals can suffer from lasting psychological consequences, like an addiction. Overcoming childhood trauma is possible, but the individual requires the right support as they recover. Through dual diagnosis treatment, finding recovery and healing…

man and woman celebrating Time To Talk Day

Celebrating Time to Talk Day

As many psychological experts and counselors know, mental health is a challenge that millions of people struggle with. Unfortunately, widespread silence regarding the issue of mental health creates stigmas and shame. It also prevents those struggling from attaining the support and information they need. Luckily, the professionals at Time to Change have created Time to…

woman preparing to begin sticking to New Years Resolutions

Sticking to New Years Resolutions for Your Mental Health

In today’s world, more and more people realize the immense importance of attaining and maintaining mental health. Luckily, there is a wide range of health-related New Years Resolutions that individuals can implement to get on the road to fostering and optimizing their mental health. Read on to learn more about this important matter and how you…