man and woman celebrating Time To Talk Day

Celebrating Time to Talk Day

As many psychological experts and counselors know, mental health is a challenge that millions of people struggle with. Unfortunately, widespread silence regarding the issue of mental health creates stigmas and shame. It also prevents those struggling from attaining the support and information they need. Luckily, the professionals at Time to Change have created Time to…

woman preparing to begin sticking to New Years Resolutions

Sticking to New Years Resolutions for Your Mental Health

In today’s world, more and more people realize the immense importance of attaining and maintaining mental health. Luckily, there is a wide range of health-related New Years Resolutions that individuals can implement to get on the road to fostering and optimizing their mental health. Read on to learn more about this important matter and how you…

individual participating in Mental Wellness Month 2018

All About Mental Wellness Month 2018

In today’s world, millions of people struggle with mental health issues. Whether the challenge is depression, short attention span, anxiety disorder, or something else, these issues can prevent individuals from being healthy, realizing their life purpose, and maintaining healthy relationships. Luckily, there is a wide range of health-optimizing strategies and resources that individuals can access…

man debating if he should participate in mental health counseling in Myers Park NC

Mental Health Counseling in Myers Park NC

Many of us are currently struggling with our mental health. Unfortunately, many fail to receive the help they need to manage their mental health properly. Without counseling or therapy, individuals will continue to struggle with their mental health. Some even turn to self-medicating with illicit substances or alcohol to find relief. Instead of putting yourself…