A man tries meditation for anxiety relief

Got Anxiety? Mindful Meditation May Help

Have you ever tried meditation for anxiety relief? A bout of meditation may do wonders to minimize mind wandering, especially if you or someone you love is coping with anxiety or experiencing anxious thoughts, according to a new study from the University of Waterloo. Researchers found that a mere 10 minutes of daily mindful meditation…

woman suffering from depression and anxiety

Depression and Anxiety: Is there a Connection

You might consider depression and anxiety to be different states. Someone who’s depressed tends to have low energy and a loss of interest in activities, while an anxious person seems very agitated and excitable. In fact, the two disorders share a connection. It’s possible to be depressed as well as anxious or to experience symptoms…

girl experiencing social media anxiety depression

Social Media Overuse Linked With Anxiety and Depression

Social media can be a great boon to your recovery and help you feel part of an online community. Yet, if you overdo it, your mental health may be negatively impacted. In fact, a new study from the University of Pittsburgh Center for Research on Media, Technology and Health, reveals that the more social media…