young adult mental health is a priority for this man

Keep Your Mental Health in Mind Amid a Return to Post-Pandemic Life

It’s been well over a year since the COVID-19 pandemic caused lockdowns nationwide and took the lives of thousands. However, things are finally starting to return to the way they once were. Today, vaccines are being administered, and restrictions are being lifted. As a result, people are finally free to go out, travel, and be…

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Anxiety Treatment Program Near Concord, NC

Anxiety is a widespread mental health condition among young people, yet many go without treatment. Young men especially tend to ignore the symptoms of anxiety, which can often make it worse. Finding the right anxiety treatment program for your needs can help free you from the hold anxiety has on your life. For anxiety treatment…

a man looks out for his mental and emotional health

How to Care for Your Mental and Emotional Health

The percentage of young adults struggling with mental health conditions has increased in America over the years. Many of these young people suffer alone from depression, anxiety, and post-traumatic stress disorder. If you or someone you care about struggles with their mental and emotional health, reach out to your local mental health treatment center for…

young man learning about what are the different type of anxiety disorders

What Are the Different Types of Anxiety Disorders?

There is a growing body of studies that discuss how addiction is not only a disease but it’s a mental health disorder. This is very true for anyone who self-medicates different types of anxiety disorders with alcohol or drugs. By turning to alcohol or drugs as a way to manage your anxiety, you begin to…

man seeking out mental health treatment during covid-19 to help with grief

How Grief and COVID-19 Are Connected

The coronavirus pandemic has created intense situations that lead to trauma. Even if you thought you were healthy, strong, and completely capable of functioning at the highest level before COVID-19, you might now feel overwhelmed. There are multiple types of grief possible here. Dealing with this is essential, but not easy. It is quite common…

a young man experiences the signs of stress

Recognizing the Signs of Stress in Your Young Adult

Young adults are a jumble of emotions on a good day. Accordingly, their minds and bodies are still going through changes, hormonal and otherwise, almost constantly. But when you add stress to the mix, your grown child may feel overwhelmed. Consequently, explosive anger, self-isolation, and the silent treatment are all indicators that your loved one…

A man researches depression and social media in the dark

Depression and Social Media

Social media can be a great boon to your recovery and help you feel part of an online community. Yet, if you overdo it, your mental health may be negatively impacted. Depression and social media are inextricably linked, according to new research. In fact, a new study from the University of Pittsburgh Center for Research…

A man suffers from poor sleep quality.

Can Poor Sleep Quality Lead to Pessimism?

Do you struggle with poor sleep quality? You’re not alone. According to the CDC, 1 in 3 adults doesn’t get enough sleep. Moreover, the American Sleep Association reports that 50-70% of adults have a sleep disorder. Do you have trouble sleeping and a more difficult time seeing the positive side of things? According to a…