Skip to content

READ ABOUT OUR CLINICAL OUTCOME STUDY

Enrollment:   866.457.7590
Facebook page opens in new windowTwitter page opens in new windowLinkedin page opens in new windowYouTube page opens in new windowInstagram page opens in new window
Search:
Red Oak Recovery
Young Adult Rehab in North Carolina
Red Oak Recovery
  • About Us
    • Treatment Plan
    • Therapeutic Outcome Study
    • Testimonials
    • Campus Team
      • Leadership Team
      • Clinical Team
      • Treatment Staff
      • Operations Team
      • Holistic Services
      • Culinary Nutritional Arts
      • Administration
      • Medical Team
      • Enrollment and Marketing Team
    • What To Look For In A Treatment Center
  • Addiction Treatment Programs
    • Men’s Rehab Program
    • Women’s Rehab Program
      • Women’s Substance Use Treatment
    • Adolescent Treatment Program
    • Addiction Therapy Services
      • Adventure Therapy
      • Behavioral Therapy
      • Nutritional Therapy
      • Experiential Therapy
      • Group Therapy
      • Trauma Therapy
      • Psychotherapy
      • Wilderness Therapy
      • Recovery Management
    • Family Services
      • Family Therapy
      • Family Therapy Program
      • Family Counseling
    • Individual Counseling
    • Clinical Rehabilitation
    • 12 Step Addiction Recovery
    • What Is Holistic Therapy?
    • Dual Diagnosis Treatment
    • Alcohol Rehab Program
    • Heroin Rehab Program
  • Young Adult Rehab Programs
    • Grief Counseling
    • Co-Occurring Disorder Treatment
      • Co-Occurring Disorders and Dual Diagnosis Treatment
    • Disordered Eating Treatment
    • Mental Health Treatment
    • Anxiety Treatment Program
    • Depression Treatment Center
    • Trauma Treatment
    • Family Program
    • Drug Addiction Treatment
      • Meth Addiction Treatment
      • Cocaine Addiction Treatment
      • Heroin Addiction Treatment
      • Xanax Addiction Treatment
      • Marijuana Addiction Treatment
  • Enrollment
    • Client Application Form
    • Insurance Policies
    • Insurance Verification
    • Referring Professionals
  • Blog
  • Contact Us
    • Photo Video Tour
  • Careers
  • About Us
    • Treatment Plan
    • Therapeutic Outcome Study
    • Testimonials
    • Campus Team
      • Leadership Team
      • Clinical Team
      • Treatment Staff
      • Operations Team
      • Holistic Services
      • Culinary Nutritional Arts
      • Administration
      • Medical Team
      • Enrollment and Marketing Team
    • What To Look For In A Treatment Center
  • Addiction Treatment Programs
    • Men’s Rehab Program
    • Women’s Rehab Program
      • Women’s Substance Use Treatment
    • Adolescent Treatment Program
    • Addiction Therapy Services
      • Adventure Therapy
      • Behavioral Therapy
      • Nutritional Therapy
      • Experiential Therapy
      • Group Therapy
      • Trauma Therapy
      • Psychotherapy
      • Wilderness Therapy
      • Recovery Management
    • Family Services
      • Family Therapy
      • Family Therapy Program
      • Family Counseling
    • Individual Counseling
    • Clinical Rehabilitation
    • 12 Step Addiction Recovery
    • What Is Holistic Therapy?
    • Dual Diagnosis Treatment
    • Alcohol Rehab Program
    • Heroin Rehab Program
  • Young Adult Rehab Programs
    • Grief Counseling
    • Co-Occurring Disorder Treatment
      • Co-Occurring Disorders and Dual Diagnosis Treatment
    • Disordered Eating Treatment
    • Mental Health Treatment
    • Anxiety Treatment Program
    • Depression Treatment Center
    • Trauma Treatment
    • Family Program
    • Drug Addiction Treatment
      • Meth Addiction Treatment
      • Cocaine Addiction Treatment
      • Heroin Addiction Treatment
      • Xanax Addiction Treatment
      • Marijuana Addiction Treatment
  • Enrollment
    • Client Application Form
    • Insurance Policies
    • Insurance Verification
    • Referring Professionals
  • Blog
  • Contact Us
    • Photo Video Tour
  • Careers

How to Deal With Anxiety

You are here:
  1. Home
  2. anxiety
  3. How to Deal With Anxiety
anxietyanxiety disorderanxiety triggersmental healthmental illnessmental-illnessesa man ponders how to deal with anxiety
Logo
Added By Red Oak Recovery
Logo
Red Oak Recovery

Meet The Editorial Team

Published: August 20, 2021
Updated: March 3, 2022

Learning how to deal with anxiety is an essential part of drug rehab. That’s because anxiety disorders are one of the leading causes of substance use. If you don’t learn how to manage anxiety, you run the risk of relapsing after treatment. Before you can deal with it, you have to know if anxiety is actually the cause of your problems. Mental health treatment for anxiety can also help on your journey.

At Red Oak Recovery, we’re proud to offer treatment to young men suffering from trauma, mental health conditions, and substance use disorder. The young men in our program gain the tools they need to manage their condition outside of treatment. For more information about our services, please contact Red Oak Recovery today at 866.457.7590.

Anxiety or Anxiety Disorder

Before you can learn how to deal with anxiety disorder, you must confirm that you have one. After all, feeling anxiety from time to time is perfectly normal. Simply experiencing anxiety doesn’t mean that you have a disorder. However, some signs of anxiety disorders typically include:

  • Excessive worry without relief
  • Feeling agitated often without reason
  • Restlessness
  • Fatigue from worrying
  • Difficulty staying focused
  • Trouble sleeping

These signs of anxiety disorders can vary from person to person. Also, just because you have some of these signs doesn’t mean that you have a disorder. In fact, only a doctor can diagnose you with an anxiety disorder.

The Link Between Anxiety and Addiction

There’s a bigger link between anxiety and addiction that you may know. Anxiety disorders are common among young adults. Unfortunately, few young adults ever seek professional help for anxiety disorders. Because of that, they often wonder how to deal with anxiety on their own.

In most cases, they self-medicate in order to deal with the symptoms. Taking drugs or drinking alcohol relieves some of them. However, the relief only lasts for the duration of the drugs. As a result, people must keep abusing drugs to relieve the symptoms, which eventually transforms into an addiction.

Learning How to Deal With Anxiety

Most of the time, learning to deal with anxiety isn’t something that you can do on your own. One reason is that anxiety disorders are often the result of chemical imbalances in the brain. With that said, an anxiety treatment program can teach you coping skills that lessen the symptoms.

One coping skill is to separate the real risks from the ones that you imagine. In fact, experts refer to this approach as the “get-real” method. The majority of the thoughts that cause anxiety in individuals are the result of their own imaginations. We offer a range of therapeutic options to support our clients’ needs, including:

  • Experiential therapy program
  • Individual therapy program
  • Group therapy program
  • Trauma therapy program
  • Eco-therapy program

In order to relieve anxiety, you need to push these thoughts out of your mind. A rehab center can teach you how to do it. Also, you might need medication to deal with the chemical imbalance in your brain. Once again, only a doctor can prescribe medications to rebalance the chemicals.

Fight Back Against Anxiety and Addiction at Red Oak Recovery

Are you looking for young adult rehab programs that can teach you how to handle anxiety? If so, Red Oak Recovery is for you. At our dual diagnosis treatment program, we offer addiction treatment for young adults while also helping them deal with underlying problems such as anxiety. A few of the programs that we offer include:

  • Alcohol addiction treatment
  • Heroin addiction treatment
  • Benzo addiction treatment
  • Opioid addiction treatment
  • Cocaine addiction treatment

Don’t let your anxiety keep you from overcoming addiction. Learn more about how to deal with anxiety. Reach out for more information about our enrollment at 866.457.7590.

  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
Categories: anxiety, anxiety disorder, anxiety triggers, mental health, mental illness, mental-illnessesBy Red Oak RecoveryAugust 20, 2021
Tags: anxiety treatmentanxiety treatment centeranxiety treatment programhow to deal with anxietymental health treatmentsigns of anxiety

Post navigation

PreviousPrevious post:Can Addiction Trigger Your PTSD?NextNext post:Best Recovery Centers for Men Near Asheville, NC

Related posts

a veteran enters treatment for his ptsd and learns how to overcome his ptsd triggers
How to Overcome Your PTSD Triggers
August 20, 2021
a young person sits on the floor in a dark hallway possibly weondering what to do about self harm in teens
What to Do If Your Teen Is Hurting Themself
October 24, 2022
Young man feeling content after experiencing benefits of individual therapy
Benefits of Individual Therapy for Your Recovery
October 15, 2022
Man holding fist, struggling with anger management
4 Ways to Control Your Anger
September 30, 2022
Teen experiencing the symptoms of a panic disorder
5 Symptoms of a Panic Disorder
September 22, 2022
Man struggling with self-harm
What are the Signs of Self Harm in Teens?
September 12, 2022
Red Oak Recovery NC Rehab Center full logo 250x75
REDEFINING THE CLINICAL EXPERIENCE

CALL US TODAY 866.457.7590

Explore our programs
  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
Red Oak Recovery® Treatment Programs
  • Addiction Treatment Programs
  • Men’s Rehab Center Program
  • Women’s Rehab Center Program
  • Women’s Substance Abuse Treatment Center
  • Family Therapy Program
  • Family Addiction Counseling
  • Clinical Rehabilitation for Young Adults
  • 12 Step Addiction Recovery Program
  • Holistic Healing Services
  • Addiction Therapy Services
  • Alcohol Addiction Treatment Center
  • Drug Addiction Treatment Center
  • Drug Rehab Center Program
  • Alcohol Rehab Center Program
  • Cocaine Addiction Treatment Center
  • Heroin Addiction Treatment Center
  • Opioid Addiction Treatment Center
  • Dual Diagnosis Treatment Center
  • Adderall Addiction Treatment for Young Adults
  • Men’s Heroin Rehab Center
  • Men’s Alcohol Rehab Center
Contact Red Oak

631 Willow Creek Rd
Leicester, NC 28748

P: 866.457.7590

F: 828.372.4213

admissions@redoakrecovery.com

hr@redoakrecovery.com

TwitterLinkedinInstagram
  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
Red Oak Recovery® Mental Health Treatment Programs
  • Young Adult Rehab Programs
  • Mental Health Treatment Center
  • Grief Counseling Program
  • Anxiety Treatment Center
  • Co-Occurring Disorder Treatment Center
  • Depression Treatment Center
  • Disordered Eating Treatment Center
  • Anorexia Treatment Center
  • Bulimia Treatment Center
  • OCD Treatment Center
  • Trauma Treatment Center
  • Adjustment Disorder Treatment Center
  • Behavioral Health Services
  • Adjustment Disorder Treatment Program
  • Mood Disorder Treatment Program
Red Oak Recovery® Addiction Treatment Programs
  • Addiction Treatment Programs
  • Men’s Rehab Program
  • Women’s Rehab Program
  • Substance Abuse Treatment Center
  • Dual Diagnosis Treatment Center
  • Alcohol Addiction Treatment Center
  • Drug Addiction Treatment Center
  • Heroin Addiction Treatment Center
  • Cocaine Addiction Treatment Center
  • Opioid Addiction Treatment Center
  • Adderall Addiction Treatment for Young Adults
ACCREDITATIONS & AFFILIATIONS
NATSAP_Research Designated Program
Association for addiction professionals logo
Commission on Accreditation of Rehabilitation Facilities logo
National association of therapeutic schools and programs
NAATP Member Logo Horizontal RGB
NCDHHS FOOTER3
lgbtq flag red oak recovery
The Willows At Red Oak Recovery Sm Logo
Foothills-at-Red-Oak-Recovery-Logo-500
  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
Red Oak Recovery
SEO and Web Design © Red Oak Recovery | Privacy Policy | Sitemap | Asheville NC Rehab Center | The Willows at Red Oak Recovery | Foothills at Red Oak Recovery |

Contact us today to let us start supporting your family.

  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn