young adult mental health is a priority for this man

Keep Your Mental Health in Mind Amid a Return to Post-Pandemic Life

It’s been well over a year since the COVID-19 pandemic caused lockdowns nationwide and took the lives of thousands. However, things are finally starting to return to the way they once were. Today, vaccines are being administered, and restrictions are being lifted. As a result, people are finally free to go out, travel, and be…

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Anxiety Treatment Program Near Concord, NC

Anxiety is a widespread mental health condition among young people, yet many go without treatment. Young men especially tend to ignore the symptoms of anxiety, which can often make it worse. Finding the right anxiety treatment program for your needs can help free you from the hold anxiety has on your life. For anxiety treatment…

a young adult struggles with social anxiety disorder

Understanding Social Anxiety Disorder in a Loved One

Feeling anxious about meeting a new person or speaking in front of others is not unusual or unhealthy. Yet, for some people, social interaction is complicated and, in some ways, debilitating. This condition, also known as social phobia, a person with a social anxiety disorder has an intense fear of judgment or rejection from other…

young man showing signs of anxiety

Signs of Anxiety

In a healthy person, anxiety is a good thing. It helps your brain to warn about what it perceives as a high-risk situation. That allows your body to be ready to do something, whether it is to fight, run, or otherwise handle the situation. Yet, for some people, this feeling is uncontrolled and does not…

a young man wondering if he is dealing with a panic attack vs anxiety attack

Panic Attack Vs Anxiety Attack

While people treat a panic attack vs anxiety attack like they are the same thing, there are actually differences between these terms. These attacks last for different lengths of time and have different levels of intensity. A panic attack is typically more random and intense than an anxiety attack. Meanwhile, anxiety attacks typically happen because…

young man struggling to learn how to deal with anxiety as he shows signs of anxiety

How to Deal With Anxiety

Learning how to deal with anxiety is an essential part of drug rehab. That’s because anxiety disorders are one of the leading causes of substance use. If you don’t learn how to manage anxiety, you run the risk of relapsing after treatment. Before you can deal with it, you have to know if anxiety is…

man wonders how to deal with panic attacks

How to Deal with Panic Attacks

Few mental illnesses cause more problems for people as part of day-to-day life as panic attacks. For some, dealing with these attacks feels impossible yet their condition remains untreated. This leads them to abuse drugs or alcohol in a false attempt of how to deal with panic attacks. But with the right help and treatment,…

man learning how to help someone with anxiety

How to Help Someone With Anxiety

Living with anxiety is hard, and it’s just as difficult to watch a loved one deal with it. When people don’t deal with anxiety in healthy ways, though, it can lead to other issues such as addiction. Naturally, loved ones want to know how to help someone with anxiety. The more that they know, the…

young woman in need of social anxiety support

The Need for Social Anxiety Support

Social anxiety disorder is an adverse condition. You feel out of tune in most social situations. In fact, you can’t properly function when there are others around. Social anxiety support as part of rehab can make a significant difference in your recovery. Understanding the Depth of Social Anxiety This type of anxiety isn’t about being…

woman suffering from one of the many types of anxiety disorders

Common Types of Anxiety Disorders

Many people dealing with substance use or addiction also have a mental health condition such as anxiety. While a dual-diagnosis of this type is common, it can present an individual with unique challenges. Before you can find treatment, you should learn about the different types of anxiety disorders. This knowledge can help you better narrow…