a young man experiences the signs of stress

Recognizing the Signs of Stress in Your Young Adult

Young adults are a jumble of emotions on a good day. Accordingly, their minds and bodies are still going through changes, hormonal and otherwise, almost constantly. But when you add stress to the mix, your grown child may feel overwhelmed. Consequently, explosive anger, self-isolation, and the silent treatment are all indicators that your loved one…

A man bites his nails after using stressful habits

Habits That Make You More Stressed Out

Everyone deals with stress and, if left uncontrolled, it can be very damaging to your physical and mental health. There are many stressful habits that can affect your long-term sobriety. In fact, it’s the leading cause of relapse, according to the National Institute on Drug Abuse. Stressful Habits and Mental Health While we’re all likely…

woman suffering from depression and anxiety

Depression and Anxiety: Is there a Connection

You might consider depression and anxiety to be different states. Someone who’s depressed tends to have low energy and a loss of interest in activities, while an anxious person seems very agitated and excitable. In fact, the two disorders share a connection. It’s possible to be depressed as well as anxious or to experience symptoms…