Few mental illnesses cause more problems for people as part of day-to-day life as panic attacks. For some, dealing with these attacks feels impossible yet their condition remains untreated. This leads them to abuse drugs or alcohol in a false attempt of how to deal with panic attacks. But with the right help and treatment, you can stop these crippling attacks or other mental illness for a better life without substance use or addiction.
What are Panic Attacks?
Before knowing how to deal with panic attacks, you must understand what these attacks are and mean for your daily life. These attacks are symptoms of a bigger panic disorder, one of the most easily treated forms of anxiety.
Although panic disorder is treatable with the right medical attention and prescription medication, these attacks prove terrifying. Not only that, but some people abuse their prescribed medication, falling into addiction. That is one unfortunate truth of dealing with panic attacks: Your medication can take you down a dark path if you let it.
These attacks occur with no warning. You cannot predict or avoid them and suffer extreme nervousness and fear for at least 10 minutes. Sometimes you experience other symptoms, including:
- Feelings of weakness, choking, dizziness and fainting
- Racing heartbeat, sweating, and chills
- Tingling or numbness in your hands or fingers
- Sensations of terror, feeling doom or death are coming
- Chest pains and breathing problems
- Feeling loss of control
- Feeling you are going crazy
Panic disorder affects about 2.4 million American adults, about one in 15 people. Most of these people notice their first symptoms in teen years or after trauma. This disorder affects twice as many women as men. Although no one knows why a panic disorder occurs, research indicates family history, stress, substance use, and abnormal thinking patterns cause the attacks.
Panic disorder actually stems from an over-reactive fight or flight response. That is the instinct we all possess to protect us from imminent harm. Stress or fear can trigger these episodes. But many occur with no clear trigger, whatsoever.
How to Deal with Panic Attacks in NC
Because many people with these symptoms do not realize they suffer an actual medical condition, they seek ways for dealing with panic attacks on their own. Sadly, one such method is drinking alcohol or using drugs to numb your feelings. People under medical care even sometimes abuse their doctor’s prescription. These “solutions” actually lead to deeper problems in dangerous addiction.
Getting help from an anxiety treatment program along with substance use treatment provides real hope for an anxiety-free future. You learn how to deal with panic attacks and diffuse them in this rehab treatment. But what does panic disorder treatment center in Asheville NC include and will it help you?
In panic disorder treatment in Asheville NC, you gain the therapies, support, education, and guidance you need to understand your mental condition and resulting addiction. You also learn how to prevent your anxiety from taking over. Young adult rehab programs for panic disorder and addiction must include:
- Dual diagnosis treatment
- Trauma therapies
- Addiction and mental illness education
- Outdoor, wilderness and adventure aspects of rehab
- Experiential, clinical and organic therapies
- Individual, group and family therapy
- Gender-specific treatment for healthy focus and peer bonding
Asheville, NC Treatment for Dual Diagnosis Conditions
Your panic disorder is treatable with the help of panic disorder treatment center in Asheville NC. You learn coping skills, life skills, and strategies for stopping anxiety before it derails your day. You also learn how to deal with panic attacks without using dangerous drugs that easily lead to addiction. The same is true for other co-occurring conditions of addiction, such as depression, PTSD, trauma, and bipolar disorder.
Call Red Oak Recovery in Asheville, NC now for more information about how to deal with panic attacks and out-of-control substance use. Call 866-457-7590 now and start fixing these problems for a better life.