patient with therapist learning benefits of individual therapy

Benefits of Individual Therapy for Your Recovery

Drug addiction therapy takes on many different approaches, each of which can be beneficial to the right person. For example, many people go through individual therapy and restore their sobriety quickly and efficiently. As a result, it is essential to understand a few of the vital benefits of individual therapy. Doing so could give you the…

man giving another man support showing the benefits of group therapy

Benefits of Group Therapy That You Must Keep in Mind

Emotional troubles can make a person feel very alienated from their friends and family members. Even worse, some may trigger addiction problems that may be very challenging to overcome. Thankfully, high-quality group therapy like that at Red Oak Recovery can help. Fully understanding the benefits of group therapy and the ways that it can help…

man with hands over face sitting on couch showing depression in men

Depression in Men: A Pandemic of the Highest Order

Depression is the most common mental health issue facing adults in our country. Fortunately, it is very treatable. However, many individuals, especially men, don’t seek out the support necessary to heal and maintain their mental health. If you or a loved one struggles with depression or another mental health disorder, contact our men’s treatment center…

man holding head in hands with eyes closed experiencing anxiety and alcohol abuse

Anxiety and Alcohol: A Common Mix That Can Be Deadly

The tight connection between anxiety and alcohol is one that many millions of people have experienced throughout the years. Anxiety disorders are one of the most common mental health issues in the nation. Similarly, alcohol is legal and widely obtainable making it a substance that can be easily abused. When the two issues collide, anxiety…

man sitting in field relaxing knowing the importance of stress management

Importance of Stress Management for Addiction and Other Issues

Stress is a problem that can cause a myriad of dangerous reactions, including excessive drug use and addiction. As a result, the importance of stress management is something that you must fully understand to ensure that you are protected and safe. Often, the pressures individuals face dealing with work, school, and family can push them…

a man drinks and considers depression and alcoholism

The Surprising Link Between Depression and Alcoholism

Have you ever heard the phrase “drinking down my sorrows”? Maybe you’ve said it yourself. When you feel down, alcohol may indeed temporarily lift your spirits or numb you to your troubles. But there’s a link between your depression and alcoholism you need to know about as you consider your treatment options. If you struggle…