Man Attending Individual Counseling

The Benefits of Individual Counseling

People with mental health disorders or addiction need a range of therapies to help them to find stability. One of the types of treatments most commonly used is individual counseling, a form in which a person works one-on-one with a therapist. At Red Oak Recovery, we offer this type of service and other evidence-based and…

Young Man Binge Eating

How To Stop Binge Eating

Binge eating is the compulsive need to consume a large amount of food in a short amount of time. Binge eating treatment must address the underlying cause of the habit and explore the steps necessary to resolve that concern. Our team at Red Oak Recovery offers comprehensive support through a range of treatment programs for…

Young Man Attending Anger Management Therapy

Seeking Help For Anger Management

Most people experience anger at some points in their life. They feel the intensity of losing control and the frustration of a situation intensely. Yet, some people experience it more profoundly, requiring the need for anger management help. If that’s you, know that anger management techniques do not change who you are, nor do they…

Man Receiving Treatment For Schizophrenia

Treatment for Schizophrenia

Schizophrenia is a severe mental health disorder. Those experiencing symptoms of schizophrenia, including schizophrenia catatonia, are unable to interpret reality rationally. They may have symptoms such as hallucinations or delusions. The schizophrenia treatment options available can be advantageous, but people need to reach out for help to get it. To find out how our team…

Man Attending Behavioral Therapy Near Tennessee

How Behavioral Therapy Can Help Addiction

Drug and alcohol addiction are behaviors. As such, behavioral therapy is typically one of the foundations of treatment for these conditions. Behavioral approaches are useful because they tell you how to change the thoughts and emotions that usually lead to negative behaviors. While that seems simple, this type of treatment is engaging, beneficial, and effective.…

a man struggles with the signs of seasonal depression

Understanding the Effects of Seasonal Depression

Perhaps you find yourself experiencing bouts of sadness or feelings of moodiness during certain times of the year. If so, you may be experiencing seasonal depression. What you’re feeling may be more than just the winter blues. If you’re tired of dealing with these feelings each year, you may want to look into getting professional…

a man sits by a window as he considers world mental health day and mental health treatment

How To Celebrate World Mental Health Day

Saturday, October 10, 2020, is World Mental Health Day. People across the world celebrate this holiday yearly to bring awareness about mental health conditions. If you wish to jump on board and celebrate this necessary time of year, consider one of the following options as a celebratory action. To learn more about World Mental Health…