a person chooses individual counseling in north carolina

Choosing an Individual Counseling Program in NC

From the late teens through the twenties, the period of young adulthood is a time filled with significant changes. Many young adults are moving out of the family home for the first time and taking on financial responsibilities and full-time employment. Life changes, whether good or bad, can provoke anxiety and stress. Individual counseling can…

a man looks out for his mental and emotional health

How to Care for Your Mental and Emotional Health

The percentage of young adults struggling with mental health conditions has increased in America over the years. Many of these young people suffer alone from depression, anxiety, and post-traumatic stress disorder. If you or someone you care about struggles with their mental and emotional health, reach out to your local mental health treatment center for…

a teen wonders if he has an addictive personality

Do You Have an Addictive Personality?

The addictive personality is something that has often been mentioned, especially with regard to alcohol and drug use issues. You can struggle with addiction to many things, not all of them necessarily harmful. Despite the way it sounds, there is no one definitive addictive personality. Having these traits does not sentence a person to a…

a group argues about their addictive behaviors

5 Problematic Addictive Behaviors

Many people don’t realize addictive behaviors are the result of deeper, underlying issues. To make matters worse, there’s a common misconception that when substance use ends, you successfully reach recovery. However, learning to cope with the problematic thought processes and behaviors that led to addiction is paramount to your sobriety. Therefore, it’s important to take…

Man Attending Behavior Therapy

3 Types of Behavior Therapy

People with an addiction can get locked into a particular pattern of thinking and behaviors. That can hinder their efforts to overcome a substance use disorder. While traditional psychotherapy can be beneficial for addiction treatment, some individuals may find themselves more responsive to various forms of behavior therapy. Below is an overview of behavioral therapy…

Man Attending Behavioral Therapy Near Tennessee

How Behavioral Therapy Can Help Addiction

Drug and alcohol addiction are behaviors. As such, behavioral therapy is typically one of the foundations of treatment for these conditions. Behavioral approaches are useful because they tell you how to change the thoughts and emotions that usually lead to negative behaviors. While that seems simple, this type of treatment is engaging, beneficial, and effective.…