Today, behavioral therapy is increasingly popular for addiction recovery. Doctors and therapists no longer believe that addiction exists alone. Behavioral therapy is a particularly effective treatment for those who are suffering from addiction and co-occurring mental health conditions, such as depression or anxiety. Behavioral therapy can help clients shift their thought patterns and behavior while improving their overall mental health. This treatment can be especially effective for young men struggling with fears of failure and societal pressure. Programs around the country and here in North Carolina now offer behavioral therapy options for successful recovery.
If you or a young man in your life needs support, call Red Oak Recovery® today. Our holistic clinic treats men ages 18-30 for addiction and co-occurring disorders. Reach out today at 828.382.9699 to learn how our behavioral therapy options in North Carolina can help you.
What Is a Behavioral Therapy Program?
Behavioral therapy focuses on identifying, addressing, and shifting behavioral patterns. There are two popular options for behavioral therapy, which are cognitive-behavioral therapy and dialectical behavioral therapy.
CBT or cognitive-behavioral therapy is a specific behavioral talk therapy used in addiction recovery. Therapists help clients gain perspective of their behaviors and identify changeable patterns. They also provide clients with daily coping strategies and tools to create positive change.
Dialectical behavior therapy is a type of CBT commonly used. DBT focuses on emotions. In DBT sessions, clients learn how to express, manage, and understand their feelings. For many young men, DBT can be an effective way to express emotions safely, often for the first time.
In most programs, therapists meet with clients for an hour to ninety minutes at a time. They discuss mental health triggers and addiction triggers like fears, people, home life, and stress. With practice, CBT and DBT rewire the brain for healthier coping and more balanced daily lives.
Benefits of Behavioral Therapy
Behavioral therapy programs create lasting change. For those dealing with addiction and mental health disorders, slow, steady changes in behavior bring the most success. Other benefits of behavioral therapy include:
Behavioral therapists take time to get to know their clients, which allows them to tailor care to each individual’s past, triggers, and fears. Individualized care can help people make the most of recovery.
Stronger Communication Skills
Many people enter behavioral therapy programs to help with relationships and communication. Through regular practice with a therapist, clients build strong, open communication skills. This treatment can help repair family relationships and form healthy relationships in the future.
Strategies for Long-Lasting Success
Behavioral therapy programs are increasingly common in addiction treatment because they work. Both CBT and DBT provide clients with long-term tools and practice.
Call Red Oak Recovery® to Learn More About Your Treatment Options Today!
Beginning a therapy program can be overwhelming, especially for young men. Because society conditions many young men to keep their feelings and opinions to themselves, it can be challenging for them to open up. Behavioral therapy can be a solid first step towards open communication, stable mental health, and sobriety.
At Red Oak Recovery®, we pair behavioral therapy with wilderness therapy programs to help young men recover from addiction and co-occurring disorders. Our clients build resilience through mindful practices and traditional psychotherapy. With top-notch therapists working with addiction and trauma, the clients at Red Oak Recovery® uncover addiction triggers, childhood trauma, and the influences of toxic cultural behaviors. Clients at our young adult men’s treatment center can enjoy:
- Nutritional counseling
With group, individual, and family therapy, Red Oak Recovery® helps young men build support systems for a bright and healthy future. Reach out today and learn more about our behavioral therapy options at 828.382.9699.