When seeking addiction help, you can choose from many treatment methods. While no two people are the same, some treatments work better on some than others. One example is behavioral therapy. Let’s explore how this type of counseling can help you conquer addiction.

What Is Behavioral Therapy?

Young woman undergoing behavioral therapyFirst, it’s important to note that behavioral therapy is an umbrella term that includes a number of therapies. While these strategies differ slightly, they all focus on changing self-destructive behavior. Overall, experts believe that eliminating negative behavior makes room for positivity.

Of course, knowing the concept behind behavior therapy is only the start. The techniques that fall under this umbrella term include:

  • Cognitive behavior therapy
  • Cognitive behavior play therapy
  • System desensitization
  • Aversion therapy

What Is Cognitive Behavior Therapy?

Unlike other forms of behavior therapy, cognitive behavior therapy (CBT) focuses more on people’s beliefs and thoughts. The idea is that these elements influence behavior. Therefore, replacing negative thoughts with positive ones helps replace negative behavior.

During CBT, therapists help set long-term goals. In addition, they focus on solving current problems or irrational thoughts. For example, some people think that everyone hates them. However, the idea that everyone hates them is irrational because they haven’t met everyone.

What Is Cognitive Behavior Play Therapy?

Often, therapists use cognitive behavior play therapy (CBPT) for children. During this type of counseling, therapists watch children play. Thus, they gain significant insight into the problems that kids feel uncomfortable talking about.

However, CBPT isn’t just for kids. Sometimes therapists use it for adults as well. They believe they can learn the same information while watching adults draw pictures. In either case, this counseling strategy is perfect for people who have trouble communicating.

What’s the Link Between Behavior Therapy and Addiction?

Behavioral therapy helps with many problems. Experts use it to combat bulimia, anxiety disorders, depression, and anger control problems. However, it most commonly treats substance abuse.

In most cases, people don’t just abuse chemical substances for fun. Typically, they do it to combat underlying problems or as a result of unhealthy behaviors. Fortunately, behavior therapy can help them replace the negative behaviors and ideas that lead to substance abuse. This is an important part of nearly all addiction rehab programs.

Simply treating addiction isn’t enough, however. It’s important for rehab centers to also address problems that initially lead to addiction. Failing to address underlying problems can cause a future relapse.

Behavior therapy works well for people of all ages. However, young adults seem to have the quickest results. Experts say that it works better for them because it’s easier to reprogram their way of thinking.

Red Oak Recovery® Can Help You Overcome Addiction

Addiction causes serious problems for young adults all over the United States. At Red Oak Recovery® in Asheville, North Carolina, we make it our mission to help you overcome addiction quickly and safely. With the use of methods such as psychotherapy, we can get to the root cause of addictive behavior. The different addiction treatment programs we offer include:

Red Oak Recovery® helps both male and female young adults. Our gender-separated addiction therapy services allow us to focus on catering to everyone’s needs. Additionally, this makes it easier for people to open up about their problems without members of the opposite sex present.

Don’t live another day at the mercy of your addiction. Find out how the right rehab center can make all the difference. Reach out to Red Oak Recovery® today at 866-457-7590.