Two men talk about the pros and cons of a men's drug rehab center in Germantown, TN

Alternatives to a Men’s Drug Rehab Center in Germantown, TN

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: January 27, 2020Updated: March 3, 2022Maybe you’ve been struggling with addiction for years. Perhaps you’ve been fighting it for only a few weeks. However, you know you want to get treatment. You’ve looked at a men’s drug rehab center in Germantown, TN. Unfortunately, you’re uncertain…

A doctor talks to his patient about the disadvantages of a drug rehab center in brentwood TN

A Drug Rehab Center in Brentwood, TN May Not Be the Answer

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: January 20, 2020Updated: November 22, 2021You’ve made the first step: you’ve decided to get treatment for your drug addiction. A friend suggests that you should try a drug rehab center in Brentwood, TN. However, you’re a bit hesitant. You know that if you choose a…

A man tries meditation for anxiety relief

Got Anxiety? Mindful Meditation May Help

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: January 15, 2020Updated: October 8, 2021Have you ever tried meditation for anxiety relief? A bout of meditation may do wonders to minimize mind wandering, especially if you or someone you love is coping with anxiety or experiencing anxious thoughts, according to a new study from…

memphis, tn

Why Should I Not Choose a Men’s Drug Rehab in Memphis, TN

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: January 13, 2020Updated: April 27, 2022Does this story sound familiar? You’ve been struggling with addiction for a while now, and you’ve decided it’s time to get treatment. At first, you consider going to a men’s drug rehab in Memphis, TN. However, the more you think…

A man eats a doughnut and thinks about the 5 signs you're eating too much sugar

5 Signs You’re Eating Too Much Sugar

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: January 13, 2020Updated: May 7, 2021Feeling bloated? Breaking out? Can’t seem to focus? A diet loaded with processed, sugary foods can cause inflammation in the body, erratic energy levels and can even lead to a sugar addiction. According to the President’s Council on Sports, Fitness,…

A man runs using the running guide for beginners

A Beginner’s Guide to Running

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: January 11, 2020Updated: June 14, 2021According to the President’s Council on Sports, Fitness, and Nutrition, less than 5% of adults exercise for 30 minutes or more a day. However, according to the NCBI, running is great for recovery. Running will help you get fit, fend…

nashville, tn

Is a Drug Rehab in Nashville, TN Right For You?

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: January 6, 2020Updated: April 27, 2022Are you struggling with an addiction to drugs? You aren’t alone. According to SAMHSA, over 53.2 million people used illicit drugs in 2018. Moreover, according to NIH’s study “Monitoring the Future,” 38% of 12th graders used illicit drugs in 2019.…

a man practicing yoga during therapy for yoga and trauma

The Role of Yoga in Healing Trauma

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: January 5, 2020Updated: October 8, 2021If you struggle with the effects of trauma, you aren’t alone. SAMHSA recently reported that over 61% of men and 51% of women had experienced some form of trauma in their lifetime. Moreover, over 90% of people who are receiving…

A man stares at his computer screen and wonders how to stop procrastinating

How to Stop Procrastinating

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: January 3, 2020Updated: January 16, 2020We all procrastinate from time to time, whether you put off cleaning your room or wait until the last minute to pay your cell bill. But fighting the temptation to procrastinate can help you start living a more productive lifestyle.…

A man talks to his therapist about how to get the most out of family therapy

How to Get the Most Out of Family Therapy

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: January 1, 2020Updated: May 7, 2021The United States government defines addiction as a chronic disease identified by seeking drugs and using them. The use is compulsive, or difficult to control, despite its devastating results. According to SAMHSA, over 164 million people used an illicit substance within…