Your family members are ecstatic that you’ve finally chosen to seek a rehab program to treat your drug addiction. They’re pushing you to choose a…
Maybe you’ve been struggling with addiction for years. Perhaps you’ve been fighting it for only a few weeks. However, you know you want to get…
You’ve made the first step: you’ve decided to get treatment for your drug addiction. A friend suggests that you should try a drug rehab center…
Have you ever tried meditation for anxiety relief? A bout of meditation may do wonders to minimize mind wandering, especially if you or someone you…
Does this story sound familiar? You’ve been struggling with addiction for a while now, and you’ve decided it’s time to get treatment. At first, you…
Feeling bloated? Breaking out? Can’t seem to focus? A diet loaded with processed, sugary foods can cause inflammation in the body, erratic energy levels and…
According to the President’s Council on Sports, Fitness, and Nutrition, less than 5% of adults exercise for 30 minutes or more a day. However, according…
Are you struggling with an addiction to drugs? You aren’t alone. According to SAMHSA, over 53.2 million people used illicit drugs in 2018. Moreover, according…
If you struggle with the effects of trauma, you aren’t alone. SAMHSA recently reported that over 61% of men and 51% of women had experienced…
We all procrastinate from time to time, whether you put off cleaning your room or wait until the last minute to pay your cell bill.…