A man runs using the running guide for beginners

A Beginner’s Guide to Running

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: January 11, 2020 Updated: June 14, 2021 According to the President’s Council on Sports, Fitness, and Nutrition, less than 5% of adults exercise for 30 minutes or more a day. However, according to the NCBI, running is great for recovery. Running will…

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A man bites his nails after using stressful habits

Habits That Make You More Stressed Out

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: January 9, 2020 Updated: January 16, 2020 Everyone deals with stress and, if left uncontrolled, it can be very damaging to your physical and mental health. There are many stressful habits that can affect your long-term sobriety. In fact, it’s the leading…

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a man shouts at his phone after learning the correlation between instagram and mental health

Instagram Ranked Worst for Mental Health

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: January 7, 2020 Updated: July 7, 2021 If you or someone you love is hooked on Instagram, you might want to listen up. The Facebook-owned photo social network, used by more than 700 million people, was just ranked as “the most detrimental”…

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A man rubs his temples as his therapist discusses entering a drug rehab in Nashville, TN

Is a Drug Rehab in Nashville, TN Right For You?

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: January 6, 2020 Updated: November 22, 2021 Are you struggling with an addiction to drugs? You aren’t alone. According to SAMHSA, over 53.2 million people used illicit drugs in 2018. Moreover, according to NIH’s study “Monitoring the Future,” 38% of 12th graders…

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a man practicing yoga during therapy for yoga and trauma

The Role of Yoga in Healing Trauma

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: January 5, 2020 Updated: October 8, 2021 If you struggle with the effects of trauma, you aren’t alone. SAMHSA recently reported that over 61% of men and 51% of women had experienced some form of trauma in their lifetime. Moreover, over 90%…

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A man stares at his computer screen and wonders how to stop procrastinating

How to Stop Procrastinating

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: January 3, 2020 Updated: January 16, 2020 We all procrastinate from time to time, whether you put off cleaning your room or wait until the last minute to pay your cell bill. But fighting the temptation to procrastinate can help you start…

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A man talks to his therapist about how to get the most out of family therapy

How to Get the Most Out of Family Therapy

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: January 1, 2020 Updated: May 7, 2021 The United States government defines addiction as a chronic disease identified by seeking drugs and using them. The use is compulsive, or difficult to control, despite its devastating results. According to SAMHSA, over 164 million people…

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Three men watch a game after talking about a men's drug rehab center in Rye, NY

Can a Men’s Drug Rehab Center in Rye, NY Get You Treatment?

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: December 31, 2019 Updated: December 31, 2019 Men and women have separate needs when they’re searching for a drug rehab center. A men’s drug rehab center in Rye, NY may not recognize those needs. However, when you contact Red Oak Recovery, you’ll…

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Three men talk about going to a drug rehab center in Old Westbury, NY

Can a Drug Rehab Center in Old Westbury, NY Help You?

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: December 28, 2019 Updated: December 31, 2019 This time in your life may feel overwhelming. You know you need drug rehab, but you’re not sure where to go. You’ve heard terms like CBT (cognitive-behavioral therapy) or DBT (dialectical behavioral therapy) thrown around,…

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a man in a field practicing mindfulness mediation

Mindfulness Meditation: A Holistic Approach

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: December 27, 2019 Updated: May 7, 2021 If you’re struggling with stress and healthy coping mechanisms, you may find success using mindfulness meditation as a way to quiet your emotions and focus on solutions. Many people who deal with stress, depression, and…

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