a man talks on the phone while researching stress coping skills

3 Stress Coping Skills for Males

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: April 21, 2022Updated: April 27, 2022Addiction recovery can be stressful. Unfortunately, many men lack the sober support systems they need during recovery. Many also suffer from co-occurring disorders like anxiety, depression, and bipolar disorder. Stress and anxiety are common for men in today’s busy lives and…

a young man experiences the signs of stress

Recognizing the Signs of Stress in Your Young Adult

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: July 24, 2020Updated: October 11, 2021Young adults are a jumble of emotions on a good day. Accordingly, their minds and bodies are still going through changes, hormonal and otherwise, almost constantly. But when you add stress to the mix, your grown child may feel overwhelmed. Consequently,…

A man bites his nails after using stressful habits

Habits That Make You More Stressed Out

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: January 9, 2020Updated: January 16, 2020Everyone deals with stress and, if left uncontrolled, it can be very damaging to your physical and mental health. There are many stressful habits that can affect your long-term sobriety. In fact, it’s the leading cause of relapse, according to the…

a young man wondering if he is dealing with a panic attack vs anxiety attack

Panic Attack Vs Anxiety Attack

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: July 10, 2019Updated: May 7, 2021While people treat a panic attack vs anxiety attack like they are the same thing, there are actually differences between these terms. These attacks last for different lengths of time and have different levels of intensity. A panic attack is typically…

students trying to manage their college stress

How to Manage College Stress

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: October 17, 2018Updated: May 7, 2021Many young adults struggle with college stress. This stress fuels the fire of dangerous activity on most college campuses today, with those activities including drinking and doing drugs. Early in a college career, you can find yourself caught up in a…

man after following the stress relief tips for young adults

Stress Relief Tips for Young Adults

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: September 17, 2018Updated: May 7, 2021Young people face many pressures that it’s no wonder some of them struggle with their mental and emotional health. Adolescence is a confusing time, during which you phase out of the freedom of childhood and take on similar roles as an…

student feeling the academic pressure on college students

Understanding the Academic Pressure on College Students

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: September 7, 2018Updated: August 30, 2018In 2018, Time reported that the number of college students seeking treatment for mental health disorders such as depression and anxiety had reached a record high. Other statistics show that about 33% of full-time college students engage in binge drinking at…