student feeling the academic pressure on college students

Understanding the Academic Pressure on College Students

In 2018, Time reported that the number of college students seeking treatment for mental health disorders such as depression and anxiety had reached a record high. Other statistics show that about 33% of full-time college students engage in binge drinking at least once a month. Also, another 20% have used an illicit drug. These statistics…

poor habits that lead to stress

Habits That Make You More Stressed Out

Everyone deals with stress and, if left uncontrolled, it can be very damaging to your physical and mental health – and, of course, to your long-term sobriety. In fact, it’s the leading cause of relapse, according to the National Institute on Drug Abuse. While we’re all likely familiar with common stressors – for example, relationships,…