a man talks on the phone while researching stress coping skills

3 Stress Coping Skills for Males

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: April 21, 2022Updated: April 27, 2022Addiction recovery can be stressful. Unfortunately, many men lack the sober support systems they need during recovery. Many also suffer from co-occurring disorders like anxiety, depression, and bipolar disorder. Stress and anxiety are common for men in today’s busy lives…

a young man experiences the signs of stress

Recognizing the Signs of Stress in Your Young Adult

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: July 24, 2020Updated: October 11, 2021Young adults are a jumble of emotions on a good day. Accordingly, their minds and bodies are still going through changes, hormonal and otherwise, almost constantly. But when you add stress to the mix, your grown child may feel overwhelmed.…

A man bites his nails after using stressful habits

Habits That Make You More Stressed Out

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: January 9, 2020Updated: January 16, 2020Everyone deals with stress and, if left uncontrolled, it can be very damaging to your physical and mental health. There are many stressful habits that can affect your long-term sobriety. In fact, it’s the leading cause of relapse, according to…

student feeling the academic pressure on college students

Understanding the Academic Pressure on College Students

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: September 7, 2018Updated: August 30, 2018In 2018, Time reported that the number of college students seeking treatment for mental health disorders such as depression and anxiety had reached a record high. Other statistics show that about 33% of full-time college students engage in binge drinking…