A man bites his nails after using stressful habits

Habits That Make You More Stressed Out

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: January 9, 2020 Updated: January 16, 2020 Everyone deals with stress and, if left uncontrolled, it can be very damaging to your physical and mental health. There are many stressful habits that can affect your long-term sobriety. In fact, it’s the leading…

a young man wondering if he is dealing with a panic attack vs anxiety attack

Panic Attack Vs Anxiety Attack

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: July 10, 2019 Updated: May 7, 2021 While people treat a panic attack vs anxiety attack like they are the same thing, there are actually differences between these terms. These attacks last for different lengths of time and have different levels of…

students trying to manage their college stress

How to Manage College Stress

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: October 17, 2018 Updated: May 7, 2021 Many young adults struggle with college stress. This stress fuels the fire of dangerous activity on most college campuses today, with those activities including drinking and doing drugs. Early in a college career, you can…

man after following the stress relief tips for young adults

Stress Relief Tips for Young Adults

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: September 17, 2018 Updated: May 7, 2021 Young people face many pressures that it’s no wonder some of them struggle with their mental and emotional health. Adolescence is a confusing time, during which you phase out of the freedom of childhood and…