National Recovery Month occurs annually in September. It celebrates the successes of those in recovery and of those still attempting to recover from mental health conditions and/or addiction. Just as the nation celebrates mothers on Mother’s Day and nurses on Nurse’s Day, National Recovery month is a nod to those who are actively working to…
When you are facing drug and alcohol addiction, nothing seems like it will give you your life back. It is true your life will be different once you are sober, but you will have the ability to control more of your life. One way to do this is to work on ensuring recovery happens long…
Coping with loneliness is more difficult for some teenagers than it is for others. In fact, loneliness can be exceptionally difficult for those who’ve experienced trauma or loss in their past. It’s completely normal to occasionally feel like nobody understands what you’re going through and to struggle with moments of doubt, guilt, and fear. But for those…
Relapse happens when someone in recovery regresses and takes that first drink, smokes that first crack, or swallows that first pill. Relapse can happen to anyone, regardless of how badly you want to recover. You might think it’s because you found yourself in a risky situation, such as inside a barroom, but in reality, relapse…
Recovery doesn’t happen overnight, in fact, sobriety is a lifelong process. It takes time to heal your mind, body, and spirit – and being patient with the process will help you slow down and take things in stride. Learning to cultivate patience will also help as you repair relationships and allow friends and family time…
Recovery is a roller coaster of emotions, from frustration to fear to anger to guilt. While it’s certainly not easy, taking control of these often misunderstood emotions is essential for lasting sobriety. According to Time Magazine, if you don’t express your emotions, it can be very bad for your health. Alcohol and drug addiction can…
When working through a 12-step program for drug and alcohol treatment in North Carolina, core values to guide recovery are necessities. Losing old, negative patterns of thinking and re-learning how to trust and lean on others are keys to success. If you’re a young adult male between the age of 18-30 who is struggling with…
Figuring out how to help someone with an eating disorder is not easy. Even if you are able to bring up the topic, they may not be willing to talk about it. Many people are unwilling to admit that they have a problem. Once someone recognizes that they need help, an eating disorder treatment center…
Cognitive behavioral therapy (CBT) is technically a kind of talk therapy. Someone can use cognitive behavioral therapy techniques to treat an addiction or a mental illness. By using the right CBT techniques, individuals can improve their mental health. How Does Cognitive Behavioral Therapy Work? Counselors use CBT techniques during a therapy session. This therapy can…
Throughout the country, millions of people deal with the devastating effects of addiction. When someone decides to become sober, they may go through a range of opioid withdrawal symptoms. A high-quality treatment program can help clients manage and mitigate these opioid withdrawal signs as comfortably as possible. An opioid addiction treatment program can help individuals…