Dealing with depression is extremely difficult because you lack the motivation to do things that can help you. There’s a misconception about depression that people can simply pull themselves up and be happy and productive. The reality is that depression can make you feel lost and alone even though you’re not. This is one of…
When you’re in a relationship, it can be hard to recognize issues. You feel as though your connection is healthy, while the reality is you’re in a toxic situation. For some, this occurs by accident. For others, there can be malice from one side. If you are in this type of relationship, you may need…
If you live in South Carolina and you or someone you love struggles with addiction, then you might be looking for rehab in the area. Limiting your search to rehab centers in SC, however, could mean you’re missing out on the best possible treatment. Expand the search and focus on the characteristics of excellent and…
There are several drug rehab programs that help people overcome addiction. However, one of the most important is dual diagnosis treatment. Many people wonder, “What is dual diagnosis rehab?” Below is more information about how it can help young adults overcome addiction. What Is Dual Diagnosis Treatment? To understand what dual diagnosis treatment involves, it’s…
Going to a drug rehab seems very scary, however, you’ll soon learn it’s the best choice you could make. Addiction is a very cunning disease. Therefore, you’ll begin to believe you don’t need help. Overall, many people don’t realize the benefits of going to a drug rehab in Florida vs North Carolina. The following reasons illustrate…
North Carolina is one of the many US states struggling with an opioid epidemic. Individuals in recovery may experience pain while working toward sobriety. Thankfully, rehabilitation facilities are beginning to use therapeutic recreation to combat pain. Understanding how it works may ease your addiction treatment apprehensions, especially if you regularly deal with chronic pain. What is…
Recovery is a roller coaster of emotions – from frustration to fear to anger to guilt. While it’s certainly not easy, taking control of these oft-misunderstood emotions is essential for lasting sobriety. Alcohol and drug addiction can numb your emotions and they may even feel more intense once you get sober. Part of recovery is learning how…
Recovery doesn’t happen overnight; in fact, sobriety is a lifelong process. It takes time to heal your mind, body and spirit – and being patient with the process will help you slow down and take things in stride. Learning to cultivate patience will also help as you repair relationships and allow friends and family time…
The road to recovery comes with dozens of mixed feelings and emotions – some helpful and some harmful. One such feeling is nostalgia, or a wistful longing to return to past times or circumstances, which can be tricky and may even lead to relapse if you’re not careful.This is because nostalgia can enable you to…
Now more than ever is the perfect time to hone in on your self-worth and that means making conscious decisions to respect yourself and to enjoy your new, sober life. Here’s how to get started: Step 1. Practice self-care. Your daily routine should include personal grooming (bathe, brush hair and teeth, and dress in clean…