Recovery doesn’t happen overnight, in fact, sobriety is a lifelong process. It takes time to heal your mind, body, and spirit – and being patient with the process will help you slow down and take things in stride. Learning to cultivate patience will also help as you repair relationships and allow friends and family time…
Recovery is a roller coaster of emotions, from frustration to fear to anger to guilt. While it’s certainly not easy, taking control of these often misunderstood emotions is essential for lasting sobriety. According to Time Magazine, if you don’t express your emotions, it can be very bad for your health. Alcohol and drug addiction can…
When working through a 12-step program for drug and alcohol treatment in North Carolina, core values to guide recovery are necessities. Losing old, negative patterns of thinking and re-learning how to trust and lean on others are keys to success. If you’re a young adult male between the age of 18-30 who is struggling with…
Figuring out how to help someone with an eating disorder is not easy. Even if you are able to bring up the topic, they may not be willing to talk about it. Many people are unwilling to admit that they have a problem. Once someone recognizes that they need help, an eating disorder treatment center…
Cognitive behavioral therapy (CBT) is technically a kind of talk therapy. Someone can use cognitive behavioral therapy techniques to treat an addiction or a mental illness. By using the right CBT techniques, individuals can improve their mental health. How Does Cognitive Behavioral Therapy Work? Counselors use CBT techniques during a therapy session. This therapy can…
Throughout the country, millions of people deal with the devastating effects of addiction. When someone decides to become sober, they may go through a range of opioid withdrawal symptoms. A high-quality treatment program can help clients manage and mitigate these opioid withdrawal signs as comfortably as possible. An opioid addiction treatment program can help individuals…
One of the hardest parts of having an addiction is recognizing that there is a problem. Often, people drink and use drugs in social situations. Over time, they may use more and more frequently without realizing that their substance use is becoming an issue. Once someone recognizes that they suffer from a substance use disorder,…
Almost everyone is familiar with the 12 Step program of Alcoholics Anonymous. Because of its success rate and longevity, many individuals seeking treatment also seek out the 12 steps. Finding a range of addiction treatment programs that includes a 12 step program is often essential to a successful treatment plan. However, not all drug rehab…
When it comes to drug rehab, most of the public already has a preconceived notion of who needs help. Many tend to believe those struggling with addiction are of a lower class, with a difficult background and no real job. However, this couldn’t be further from the truth. Substance abuse and addiction never discriminate, and…
In today’s world, more and more people realize the immense importance of attaining and maintaining mental health. Luckily, there is a wide range of health-related New Years Resolutions that individuals can implement to get on the road to fostering and optimizing their mental health. Read on to learn more about this important matter and how you…