Cognitive behavioral therapy (CBT) is technically a kind of talk therapy. Someone can use cognitive behavioral therapy techniques to treat an addiction or a mental illness. By using the right CBT techniques, individuals can improve their mental health. How Does Cognitive Behavioral Therapy Work? Counselors use CBT techniques during a therapy session. This therapy can…
Throughout the country, millions of people deal with the devastating effects of addiction. When someone decides to become sober, they may go through a range of opioid withdrawal symptoms. A high-quality treatment program can help clients manage and mitigate these opioid withdrawal signs as comfortably as possible. An opioid addiction treatment program can help individuals…
If you live in or around Birmingham Alabama, staying close to home may feel like the ideal option for addiction help. It keeps you near family and friends, and you can be back home quickly. However, jumping at the first Birmingham addiction program you find can be detrimental to your recovery. Instead of staying in…
One of the hardest parts of having an addiction is recognizing that there is a problem. Often, people drink and use drugs in social situations. Over time, they may use more and more frequently without realizing that their substance use is becoming an issue. Once someone recognizes that they suffer from a substance use disorder,…
Almost everyone is familiar with the 12 Step program of Alcoholics Anonymous. Because of its success rate and longevity, many individuals seeking treatment also seek out the 12 steps. Finding a range of addiction treatment programs that includes a 12 step program is often essential to a successful treatment plan. However, not all drug rehab…
When it comes to drug rehab, most of the public already has a preconceived notion of who needs help. Many tend to believe those struggling with addiction are of a lower class, with a difficult background and no real job. However, this couldn’t be further from the truth. Substance abuse and addiction never discriminate, and…
In today’s world, more and more people realize the immense importance of attaining and maintaining mental health. Luckily, there is a wide range of health-related New Years Resolutions that individuals can implement to get on the road to fostering and optimizing their mental health. Read on to learn more about this important matter and how you…
One of the most important things you learn in recovery is how to improve communication skills. Miscommunication, hurt feelings, and stress from relationships all feed substance abuse and addiction. So by learning how to communicate more effectively in rehab, you gain relief from some of these stresses that would otherwise lead you down a dark…
Mental health treatment, management, and care are now beginning to gain the attention and media coverage they need. While there is still a stigma around this topic, more are feeling comfortable seeking out the help they need for their mental health. However, you should never settle for the care you receive regarding your mental health.…
Have you experienced a trauma? Are you struggling with depression or anxiety? Is addiction controlling your life? For those in the Weddington area, inpatient mental health treatment in Weddington NC seem like the right choice. However, you should never settle on the first inpatient mental health treatment facility you find. That’s why it is so important…