A man meditates as he thinks about how to practice patience

How to Practice Patience

Recovery doesn’t happen overnight, in fact, sobriety is a lifelong process. It takes time to heal your mind, body, and spirit – and being patient with the process will help you slow down and take things in stride. Learning to cultivate patience will also help as you repair relationships and allow friends and family time…

Two friends talk about how to express emotions in a healthy way

How to Express Emotions in a Healthy Way

Recovery is a roller coaster of emotions, from frustration to fear to anger to guilt. While it’s certainly not easy, taking control of these often misunderstood emotions is essential for lasting sobriety. According to Time Magazine, if you don’t express your emotions, it can be very bad for your health. Alcohol and drug addiction can…

a man practicing cbt techniques at home

Cognitive Behavioral Therapy Techniques

Cognitive behavioral therapy (CBT) is technically a kind of talk therapy. Someone can use cognitive behavioral therapy techniques to treat an addiction or a mental illness. By using the right CBT techniques, individuals can improve their mental health. How Does Cognitive Behavioral Therapy Work? Counselors use CBT techniques during a therapy session. This therapy can…

a man suffering from opioid withdrawal symptoms

Opioid Withdrawal Symptoms

Throughout the country, millions of people deal with the devastating effects of addiction. When someone decides to become sober, they may go through a range of opioid withdrawal symptoms. A high-quality treatment program can help clients manage and mitigate these opioid withdrawal signs as comfortably as possible. An opioid addiction treatment program can help individuals…