Do you struggle with poor sleep quality? You’re not alone. According to the CDC, 1 in 3 adults doesn’t get enough sleep. Moreover, the American Sleep Association reports that 50-70% of adults have a sleep disorder. Do you have trouble sleeping and a more difficult time seeing the positive side of things? According to a…
Having a baby is a thrilling, amazing time in a family’s life. Unfortunately, male postpartum depression can make caring for a new infant challenging. Because men feel like they have to be happy and excited, they can feel ashamed or guilty because of their depression. With the right mental health treatment, men can heal from…
Depression makes normal life feel impossible. Many people wonder, “What does depression feel like?”, but the emotions can be hard to put into words. Each person has a different experience, but depression normally involves an ongoing sense of sadness, apathy or hopelessness. Often, those with addiction also struggle with depression and anxiety, which means dual…
Men and depression can be a difficult combination. Male depression is a serious condition, but many men ignore it. While they might experience all of the symptoms of depression, they may refuse to get treatment or stay in denial about the problem. How Men and Depression Work When a man suffers from depression, he may…
The holidays are supposed to be a festive time of year, so why are you feeling the holiday blues? If you feel down during what’s supposed to be a joyous season, you’re not alone. Despite the happy face, many people put on, a lot of them feel overwhelmed and stressed. When they give in to…
Many factors can cause people to suffer from depression. Some of them include drug abuse, a hostile living environment, and stress. What people don’t know is that the changing of the seasons can cause depression too. Doctors refer to this phenomenon as seasonal depression disorder. What Is Seasonal Depression Disorder? Doctors more commonly refer to…
According to the National Institute of Mental Health, almost 13 percent of adolescents have experienced at least one episode of major depression. Even though depression is relatively common, there is a stigma associated with it. Identifying the truths about depression can make you realize that it’s ok to speak out and seek help. Below are…
Dating isn’t an activity that most people consider to be easy. It takes a lot of give-and-take from both parties to build a long-lasting relationship. With that said, dating someone with depression makes it much harder to achieve that goal. It’s important to understand a few facts when it comes to dating and depression. It’s…
Dealing with depression is extremely difficult because you lack the motivation to do things that can help you. There’s a misconception about depression that people can simply pull themselves up and be happy and productive. The reality is that depression can make you feel lost and alone even though you’re not. This is one of…
Many people who suffer from addiction have an accompanying mental health condition. Experiencing these problems at the same time can complicate the treatment required to recover successfully. For example, depression and addiction often occur together. When you’re aware of the most common types of depression, it can make finding a treatment that much easier. It…