According to the President’s Council on Sports, Fitness, and Nutrition, less than 5% of adults exercise for 30 minutes or more a day. However, according to the NCBI, running is great for recovery. Running will help you get fit, fend off stress, improve sleep and form friendships with other runners. Learn about running for recovery…
Are you struggling with an addiction to drugs? You aren’t alone. According to SAMHSA, over 53.2 million people used illicit drugs in 2018. Moreover, according to NIH’s study “Monitoring the Future,” 38% of 12th graders used illicit drugs in 2019. If you are battling an addiction, you may have considered attending drug rehab in Nashville,…
If you struggle with the effects of trauma, you aren’t alone. SAMHSA recently reported that over 61% of men and 51% of women had experienced some form of trauma in their lifetime. Moreover, over 90% of people who are receiving care from a public behavioral health care organization struggle with trauma. Fortunately, yoga therapy is…
We all procrastinate from time to time, whether you put off cleaning your room or wait until the last minute to pay your cell bill. But fighting the temptation to procrastinate can help you start living a more productive lifestyle. And it’s not about being perfect, but feeling empowered and in control of your new…
The United States government defines addiction as a chronic disease identified by seeking drugs and using them. The use is compulsive, or difficult to control, despite its devastating results. According to SAMHSA, over 164 million people used an illicit substance within the month of the study in 2018. Many of those people do not get treatment…
Men and women have separate needs when they’re searching for a drug rehab center. A men’s drug rehab center in Rye, NY may not recognize those needs. However, when you contact Red Oak Recovery, you’ll discover that our men’s drug rehab center could be the answer to all your problems. We realize that you have…
This time in your life may feel overwhelming. You know you need drug rehab, but you’re not sure where to go. You’ve heard terms like CBT (cognitive-behavioral therapy) or DBT (dialectical behavioral therapy) thrown around, but you’re not sure what they mean. When you go to a drug rehab center in Old Westbury, NY, they…
If you’re struggling with stress and healthy coping mechanisms, you may find success using mindfulness meditation as a way to quiet your emotions and focus on solutions. Many people who deal with stress, depression, and anxiety turn to substance and alcohol abuse as a way to cope with unpleasant feelings. Mindfulness meditation can be a…
When it comes to getting treatment for a drug addiction, you may have many questions. Where should I go? What type of treatment should I get? Do I have to go to therapy with both men and women? If you choose a men’s drug rehab in Mill Neck, NY, you may have limited options. However,…
If you’re addicted to drugs or alcohol, it may be challenging to figure out the next steps. You’re not sure where to go, who to talk to, or who to trust. You wonder if a drug rehab in Purchase, NY, can give you what you need. If you’re willing to search outside of your area,…
All of our of programs are working closely with the Health Department and CDC guidelines to ensure we continue to provide safe and effective treatment for our clients. We remain open and are accepting admissions.