The wilderness in winter is stunning and mysterious. Wilderness activities in winter can be a chance to bring new insights into your life. Wilderness therapy in the winter can help you to connect those insights to better mental health. Therapy for mental health and addiction can vary greatly depending on what your personal treatment goals include. Different types of therapy tend to work differently for varying individuals, as well. That’s why Red Oak Recovery® offers programs that are not one-size-fits-all. Our wilderness therapy program provides you a chance to commune with nature no matter the time of year. This holistic approach helps you process your mental health and addiction concerns in a new and revitalizing environment. If you are struggling with your recovery, consider our wilderness therapy in the winter.
What Is a Wilderness Therapy Program?
Wilderness therapy is a type of program that offers the chance to get outside the walls of traditional talk therapy. Then, you can process your mental health symptoms in nature. This effective form of therapy borrows from several types of proven therapies, including holistic therapies, as well as flow theory-based therapy. Holistic and flow-theory have a few aspects in common, as each engages physiological and cognitive benefits. Holistic therapy collectively engages both physiological and cognitive activities to broaden your therapy experience.
Flow takes this one step further by choosing activities with clear goals in mind to help connect the mind and the body to bring these aspects into balance. With a wilderness therapy program, addiction therapies will include various outdoor events that bring the body and mind together to help you meet your clear therapeutic goals. Wilderness therapy has proven effective for many different types of individuals. Try a wilderness therapy program today with Red Oak Recovery®.
Benefits of Wilderness Therapy in The Winter
Combining outdoor adventures with traditional therapy offers you a chance to commune with different parts of yourself. Red Oak Recovery®’s wilderness therapy in the winter offers you new benefits and challenges. Some of the following benefits have been reported by individuals who have taken part in a wilderness therapy program:
- Higher sense of self-worth
- Increased confidence in your abilities
- Finding a balance between physiological aspects and cognitive aspects of therapy
- Connecting the mind, body, and spirit
- Getting the chance to bond with nature
- Gaining community in group tasks
- Learning new communication skills, like leadership or deep listening
- Learning new hard skills like cooking, building a fire, or plant identification
As you can see, there are many compelling reasons to take part in wilderness therapy in the winter. Red Oak’s wilderness therapy programs can offer you a chance for more knowledge and more independence in your life. You might even find a new passion. These innovative addiction therapies might even offer you the opportunity you need to truly find the help you need if you are suffering from mental health disorders or addiction. We encourage you to reach out to us today to learn more if you are interested in our wilderness therapy programs. If you have any questions, we are happy to provide answers.
Discover the Beauty of Wilderness Therapy Today with Red Oak Recovery®
Wilderness therapy in the winter can be a rejuvenating experience if you have been struggling with mental health concerns or addiction. With Red Oak’s professional wilderness therapy, you can gain the holistic insight you need to better your mind and body. Our dual diagnosis support and wilderness therapy program can help you to reconnect with yourself. Call us at 828.382.9699 to learn more about the programs that we offer. It’s never too late to start your journey to wellness.