Evidence-based therapy clearly has a place in addiction rehab. With that said, there’s more to helping people overcome addiction than using traditional therapy. Most experts agree that mixing it with a holistic approach to treatment gives people a better chance for success. However, not all Gates Mills, Ohio drug rehab centers take a holistic approach to treatment. Instead of limiting yourself to treatment, consider a drug rehab in Asheville, NC, that takes a holistic approach to care.
What Is Holistic Treatment?
A holistic approach to treatment involves treating the body, mind, and spirit together. It’s different from traditional therapy, which tends to focus on the body or the mind. The goal of holistic treatment is to help people improve many areas of their lives.
The idea behind holistic therapy is that simply quitting drugs isn’t enough. To overcome addiction, people have to make lifestyle changes and improve themselves overall. Holistic treatment gives them the tools that they need to achieve this goal.
Using holistic treatment methods, people can achieve long-term success with core changes in their attitudes and outlooks. These methods also provide access to knowledge that helps them after rehab. The knowledge and treatment techniques show them how to avoid relapse and maintain sobriety.
What Kinds of Treatments Fall Under the Holistic Approach?
“Holistic treatment” is an umbrella term that encompasses a wide range of treatment options. Unlike others that either focus on the body or mind, holistic care focuses on many areas. Some examples of holistic treatment include:
- Meditation
- Nutrition therapy
- Yoga
- Equine therapy
- Acupuncture
- Exercise therapy
While using a holistic approach to treatment is a good idea; it alone isn’t enough to overcome addiction. People still need proven methods of evidence-based treatment. Only a rehab center that combines both can give people the tools that they need to overcome addiction. Unfortunately, some Gates Mills, Ohio drug rehab centers lack the environment or facility necessary to provide these types of therapies or approaches. Instead of settling for the first Gates Mills, Ohio men’s rehab you find, take the time to conduct your research regarding holistic approaches to treatment.
Exercise Therapy
Exercise plays a big role in holistic therapy because of its benefits. It not only improves people’s overall strength but also provides stress relief.
In general, emotional and physical tension can build up over time. It can come from big life events like starting a new job or from something simple like having poor posture. Whatever the reason, exercise therapy helps people get rid of these negative emotions.
It’s also worth pointing out that exercise naturally releases endorphins. The brain uses this chemical to reward itself. As a result, regular exercise makes people feel better about themselves. Endorphins can also reduce the severity of other mental problems such as depression and anxiety.
All in all, exercise is an important holistic therapy because it helps people change their perspectives of themselves. They feel better about themselves, which is an important part of getting the most out of rehab.
Don’t Settle for Gates Mills, Ohio Drug Rehab Centers
Red Oak Recovery helps young men just like you overcome substance use. However, we don’t just want you to beat your substance use. We want to help you keep it from coming back. That’s why we offer an evidence-based and holistic approach to treatment. In fact, we create unique treatment plans for each person.
Unlike Gates Mills, Ohio drug rehab centers, Red Oak Recovery offers gender-specific rehab because it allows us to focus on your needs. You have different needs from women when it comes to addiction treatment. Our male-only focus allows us to cater all of our programs to you. Some of the programs that we offer include:
- Individual therapy
- Holistic therapy
- Heroin Rehab Program
- Alcohol Rehab Program
- Cognitive-behavioral therapy
- Group therapy
See what a holistic approach to addiction treatment can do for you. Reach out to us today at 828.382.9699 for more information about how we can help.
