man with hands over face sitting on couch showing depression in men

Depression in Men: A Pandemic of the Highest Order

Depression is the most common mental health issue facing adults in our country. Fortunately, it is very treatable. However, many individuals, especially men, don’t seek out the support necessary to heal and maintain their mental health. If you or a loved one struggles with depression or another mental health disorder, contact our men’s treatment center…

A man meditates as he thinks about how to practice patience

How to Practice Patience

Recovery doesn’t happen overnight, in fact, sobriety is a lifelong process. It takes time to heal your mind, body, and spirit – and being patient with the process will help you slow down and take things in stride. Learning to cultivate patience will also help as you repair relationships and allow friends and family time…

A man smiles as he is in eating disorder recovery.

Hope for Eating Disorder Recovery

If you or a lady in your life has an eating disorder, you may want to listen up. It is possible to recover – and, in fact, up to two-thirds of women do, according to a small study published recently in the Journal of Clinical Psychiatry. The catch: It took more than a decade for…

A man suffers from poor sleep quality.

Can Poor Sleep Quality Lead to Pessimism?

Do you struggle with poor sleep quality? You’re not alone. According to the CDC, 1 in 3 adults doesn’t get enough sleep. Moreover, the American Sleep Association reports that 50-70% of adults have a sleep disorder. Do you have trouble sleeping and a more difficult time seeing the positive side of things? According to a…

a man shouts at his phone after learning the correlation between instagram and mental health

Instagram Ranked Worst for Mental Health

If you or someone you love is hooked on Instagram, you might want to listen up. The Facebook-owned photo social network, used by more than 700 million people, was just ranked as “the most detrimental” to the mental health of young adults. YouTube was ranked the best, followed by Twitter, Facebook and Snapchat. Get help…