Skip to content

READ ABOUT OUR CLINICAL OUTCOME STUDY

Enrollment:   866.457.7590
Facebook page opens in new windowTwitter page opens in new windowLinkedin page opens in new windowYouTube page opens in new windowInstagram page opens in new window
Search:
Red Oak Recovery
Young Adult Rehab in North Carolina
Red Oak Recovery
  • About Us
    • Letter from Our Director
    • Treatment Plan
    • Therapeutic Outcome Study
    • Testimonials
    • Campus Team
      • Leadership Team
      • Clinical Team
      • Treatment Staff
      • Operations Team
      • Holistic Services
      • Culinary Nutritional Arts
      • Administration
      • Medical Team
      • Enrollment and Marketing Team
    • What To Look For In A Treatment Center
  • Addiction Treatment Programs
    • Our Women’s Treatment Program
      • Women’s Substance Use Treatment
    • Our Adolescent Treatment Program
    • Addiction Therapy Services
      • Adventure Therapy
      • Behavioral Therapy
      • Nutritional Therapy
      • Experiential Therapy
      • Group Therapy
      • Trauma Therapy
      • Psychotherapy
      • Wilderness Therapy
      • Recovery Management
    • Family Services
      • Family Therapy
      • Family Therapy Program
      • Family Counseling
    • Individual Counseling
    • Clinical Rehabilitation
    • 12 Step Addiction Recovery
    • What Is Holistic Therapy?
    • Dual Diagnosis Treatment
    • Alcohol Rehab Program
    • Heroin Rehab Program
  • Young Adult Rehab Programs
    • Grief Counseling
    • Co-Occurring Disorder Treatment
      • Co-Occurring Disorders and Dual Diagnosis Treatment
    • Disordered Eating Treatment
    • Mental Health Treatment
    • Anxiety Treatment Program
    • Depression Treatment Center
    • Trauma Treatment
    • Family Program
    • Drug Addiction Treatment
      • Meth Addiction Treatment
      • Cocaine Addiction Treatment
      • Heroin Addiction Treatment
      • Xanax Addiction Treatment
      • Marijuana Addiction Treatment
  • Enrollment
    • Client Application Form
    • Insurance Policies
    • Insurance Verification
    • Referring Professionals
  • Blog
  • Contact Us
    • Photo Video Tour
  • Careers
  • About Us
    • Letter from Our Director
    • Treatment Plan
    • Therapeutic Outcome Study
    • Testimonials
    • Campus Team
      • Leadership Team
      • Clinical Team
      • Treatment Staff
      • Operations Team
      • Holistic Services
      • Culinary Nutritional Arts
      • Administration
      • Medical Team
      • Enrollment and Marketing Team
    • What To Look For In A Treatment Center
  • Addiction Treatment Programs
    • Our Women’s Treatment Program
      • Women’s Substance Use Treatment
    • Our Adolescent Treatment Program
    • Addiction Therapy Services
      • Adventure Therapy
      • Behavioral Therapy
      • Nutritional Therapy
      • Experiential Therapy
      • Group Therapy
      • Trauma Therapy
      • Psychotherapy
      • Wilderness Therapy
      • Recovery Management
    • Family Services
      • Family Therapy
      • Family Therapy Program
      • Family Counseling
    • Individual Counseling
    • Clinical Rehabilitation
    • 12 Step Addiction Recovery
    • What Is Holistic Therapy?
    • Dual Diagnosis Treatment
    • Alcohol Rehab Program
    • Heroin Rehab Program
  • Young Adult Rehab Programs
    • Grief Counseling
    • Co-Occurring Disorder Treatment
      • Co-Occurring Disorders and Dual Diagnosis Treatment
    • Disordered Eating Treatment
    • Mental Health Treatment
    • Anxiety Treatment Program
    • Depression Treatment Center
    • Trauma Treatment
    • Family Program
    • Drug Addiction Treatment
      • Meth Addiction Treatment
      • Cocaine Addiction Treatment
      • Heroin Addiction Treatment
      • Xanax Addiction Treatment
      • Marijuana Addiction Treatment
  • Enrollment
    • Client Application Form
    • Insurance Policies
    • Insurance Verification
    • Referring Professionals
  • Blog
  • Contact Us
    • Photo Video Tour
  • Careers

Seeking Help For Anger Management

You are here:
  1. Home
  2. anger management
  3. Seeking Help For Anger Management
anger managementmental healthTherapy ServicesYoung Man Attending Anger Management Therapy
Logo
Added By Red Oak Recovery
Logo
Red Oak Recovery

Meet The Editorial Team

Published: February 12, 2021
Updated: October 8, 2021

Most people experience anger at some points in their life. They feel the intensity of losing control and the frustration of a situation intensely. Yet, some people experience it more profoundly, requiring the need for anger management help. If that’s you, know that anger management techniques do not change who you are, nor do they make it impossible for you to express your frustration. Instead, anger management teaches you how to express that stress more effectively. At Red Oak Recovery, you’ll learn how to see an improvement that’s best for your life. Contact our team today at 866.457.7590 for more information about our dual diagnosis treatment options.

What Is Anger Management?

The term is often used in everyday language and often comes with a negative stigma. Yet, anger management help is a process that helps a person see when they are becoming angry. It then allows the person to recognize the need to calm down. They learn how to do that and then change their behaviors to deal with the current situation more effectively and productively.

Anger management techniques do not encourage a person to bottle up their feelings. Instead, they learn how to use anger as the healthy emotion that it is. It is how you express that emotion that often needs to change for the betterment of all involved.

Who Needs Anger Management Help?

Anger management techniques are taught as a way of helping a person to change their expression of anger. This treatment improves communication and often improves situations. Some key signs a person needs this include:

  • Feelings of irritation and hostility
  • Needing to hold in anger
  • Arguments with others that often escalate
  • Avoiding problems because of anger outbursts
  • Physical violence as a result of anger

Often a person doesn’t recognize their need for anger management. That may be because they believe seeking therapy is a way to quiet their feelings or not effectively express them.

What Happens in Treatment?

Several anger management techniques help a person learn to recognize and control their outbursts and angry reactions. Often, in these sessions, a person will work with a counselor to discuss what factors lead to anger development and why that may be. They may learn how to apply specific skills to control anger, such as learning to catch the early warning signs of a trigger. They will learn to identify situations that bring on anger and how to manage them through changing thought processes.

Another significant component of anger management is improving communication. This treatment includes learning to express frustration, anger, and even fear without expressions of violence. It also means learning to communicate in such a way as to resolve conflicts.

How Can Our Team Provide Treatment Support for You?

At Red Oak Recovery, we offer anger management therapy to those experiencing challenges in life. Some may have turned to drug and alcohol use to manage these feelings. We can help with this type of addiction as well. Treatment for anger is effective at helping a person to be heard more effectively.

Learn more about our services and therapies such as:

  • Men’s rehab program
  • Family therapy programs
  • Holistic healing tools
  • Dual diagnosis treatment

Call Red Oak Recovery for Help

Anger management help from Red Oak Recovery provides an opportunity for you or a loved one to embrace change. No matter why you need anger management, adopting these strategies and tools may effectively deal with stress and trauma. Embracing the anger management techniques taught at Red Oak Recovery can help to create a strong, healthy outlook on life. To get anger management help, call our team now at 866.457.7590 or connect with us online.

  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
Categories: anger management, mental health, Therapy ServicesBy Red Oak RecoveryFebruary 12, 2021
Tags: anger managementmental health therapiestherapy services

Post navigation

PreviousPrevious post:Learning The Stages of RecoveryNextNext post:How To Stop Binge Eating

Related posts

a young man suffering from failure to launch syndrome snoozes on his parents couch
What Is Failure to Launch Syndrome?
March 9, 2023
a young man struggles to cope with and manage the symptoms of his bipolar disorder
Is Bipolar Disorder Prevalent in Men?
March 6, 2023
a man finds relief for his trauma symptoms in treatment and therapy and feels like he can now accomplish anything
What Helps Relieve Trauma?
February 28, 2023
a man recognizes his friend might be dealing with trauma and recommends professional help
Recognizing the Signs of Someone Dealing With Trauma
February 24, 2023
a man learns about the risk factors of dual diagnosis in treatment
What Are the Risk Factors of Dual Diagnosis?
February 21, 2023
a man learns to deal with his mental health and addiction issues in dual diagnosis treatment
How Do You Deal With Dual Diagnosis?
February 16, 2023
Red Oak Recovery NC Rehab Center full logo 250x75
REDEFINING THE CLINICAL EXPERIENCE

CALL US TODAY 866.457.7590

Explore our programs
  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
Young Adult Rehab Programs at Red Oak Recovery
  • Young Adult Mental Health and Addiction Rehab Programs
  • Grief Counseling Services
  • Co-Occurring Disorder Treatment Center
  • Disordered Eating Treatment Center
  • Mental Health Treatment Center
  • Anorexia Treatment Center
  • Bulimia Treatment Center
  • Anxiety Treatment Center
  • Depression Treatment Center
  • Trauma Treatment Center
  • OCD Treatment Center
  • Treatment for Psychiatric Disorders
  • Adjustment Disorder Treatment Program
  • Adderall Addiction Treatment for Young Adults
  • Mood Disorder Treatment Program
  • Meth Addiction Treatment
  • Cocaine Addiction Treatment
  • Heroin Addiction Treatment
  • Xanax Addiction Treatment
  • Marijuana Addiction Treatment
Contact Red Oak

631 Willow Creek Rd
Leicester, NC 28748

P: 866.457.7590

F: 828.372.4213

admissions@redoakrecovery.com

hr@redoakrecovery.com

TwitterLinkedinInstagram
  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
Red Oak Recovery® Mental Health Treatment Programs
  • Young Adult Rehab Programs
  • Mental Health Treatment Center
  • Grief Counseling Program
  • Anxiety Treatment Center
  • Co-Occurring Disorder Treatment Center
  • Depression Treatment Center
  • Disordered Eating Treatment Center
  • Anorexia Treatment Center
  • Bulimia Treatment Center
  • OCD Treatment Center
  • Trauma Treatment Center
  • Adjustment Disorder Treatment Center
  • Behavioral Health Services
  • Adjustment Disorder Treatment Program
  • Mood Disorder Treatment Program
Red Oak Recovery® Addiction Treatment Programs
  • Addiction Treatment Programs
  • Men’s Rehab Program
  • Women’s Rehab Program
  • Substance Abuse Treatment Center
  • Dual Diagnosis Treatment Center
  • Alcohol Addiction Treatment Center
  • Drug Addiction Treatment Center
  • Heroin Addiction Treatment Center
  • Cocaine Addiction Treatment Center
  • Opioid Addiction Treatment Center
  • Adderall Addiction Treatment for Young Adults
ACCREDITATIONS & AFFILIATIONS
NATSAP_Research Designated Program
Association for addiction professionals logo
Commission on Accreditation of Rehabilitation Facilities logo
National association of therapeutic schools and programs
NAATP Member Logo Horizontal RGB
NCDHHS FOOTER3
lgbtq flag red oak recovery
The Willows At Red Oak Recovery Sm Logo
Foothills-at-Red-Oak-Recovery-Logo-500
  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
Red Oak Recovery
SEO and Web Design © Red Oak Recovery | Privacy Policy | Sitemap | Asheville NC Rehab Center | The Willows at Red Oak Recovery | Foothills at Red Oak Recovery |

Contact us today to let us start supporting your family.

  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn