Young Man Attending Anger Management Therapy

Seeking Help For Anger Management

Most people experience anger at some points in their life. They feel the intensity of losing control and the frustration of a situation intensely. Yet, some people experience it more profoundly, requiring the need for anger management help. If that’s you, know that anger management techniques do not change who you are, nor do they…

man working on controlling anger recovery

Controlling Anger in Recovery

Learning to control your anger is an important step in your lasting recovery. While we all get angry, feeling anger too strongly or displaying it frequently and aggressively can be harmful to your health. It can place extreme physical strain on your body and, if you’re not careful, it can become a harmful habit that’s…