After going through so much effort to become sober, the last thing anyone wants is a relapse. In an addiction treatment center, individuals can learn how to avoid relapse and stay in recovery. By learning how to manage triggers and cravings, clients have a better chance of staying clean over the long run.
How to Avoid Relapse by Spotting Common Triggers
One way to find out how to avoid relapse is by discovering common triggers and avoiding them. At first, withdrawal symptoms and post-acute withdrawal symptoms are the most common triggers. Post-acute symptoms may include things like mood swings, irritability or anxiety. People are more likely to have a relapse if they are not taking care of their health by eating and sleeping properly.
Some of the most common triggers are people, things and locations. Any person, place or thing that makes the individual think about using can influence a relapse. Individuals are more likely to have a relapse if they suffer from isolation, difficult emotions, relationship problems or overconfidence.
The Right Steps for How to Avoid Relapse
Through addiction recovery management services, individuals can start developing a relapse prevention plan. Sobriety takes time, patience and commitment. While it might not always be easy, it is possible to learn how to avoid relapse.
After treatment, individuals should avoid friends who still use drugs or drink. Likewise, they should avoid places where they previously used drugs or alcohol. Because changing these habits can be challenging, some people can also benefit from staying in a sober living home. This kind of environment helps to ease the transition from rehab to normal life.
During treatment, clients make a plan for relapse prevention. Sticking to this plan and attending therapy appointments is essential for the individual’s long-term sobriety. It may also be a good idea to return to rehab for refresher courses from time to time.
Stress can play a huge role in fueling a relapse. Learning how to manage stress can help individuals stay sober. During an addiction, people often rely on drugs or alcohol to deal with negative emotions. Once someone becomes sober, they need to find new ways of reducing stress.
Becoming Sober and Preventing a Relapse
Before someone can worry about preventing relapse, they need to become sober first. By discovering information about Red Oak Recovery, individuals can take the first step toward becoming sober. Even if someone has had a relapse before, they can still go to rehab and get a second chance. Through a high-quality treatment program, individuals can discover options such as:
- Behavioral therapy and psychotherapy
- Eco-therapy and holistic healing
- Family therapy
- Wilderness therapy
- Dual diagnosis program
- Trauma and grief therapy
- Clinical, psychiatric, nutritional and physical evaluations
If you or a loved one has an addiction, you do not have to become sober alone. Red Oak Recovery can teach you how to avoid relapse. Learn more about how we can help your recovery by calling us today at 828.382.9699.