practices of mindfulness training

3 Practices of Mindfulness Training

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: April 5, 2021 Updated: April 27, 2021 Controlling negative thoughts and behaviors that often follow is a big part of addiction recovery. One way to do this is through mindfulness training, a process involving meditation, and a holistic view of overall health.…

A man meditates as he wonders how to deal with FOMO

How to Deal with FOMO

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: February 10, 2020 Updated: February 20, 2020 Do you ever experience “FOMO,” or the “Fear of Missing Out”? This phenomenon, defined as ‘‘the uneasy and sometimes all-consuming feeling that you’re missing out – that your peers are doing, in the know about,…