In today’s world, millions of people struggle with mental health issues. Whether the challenge is depression, short attention span, anxiety disorder, or something else, these issues can prevent individuals from being healthy, realizing their life purpose, and maintaining healthy relationships. Luckily, there is a wide range of health-optimizing strategies and resources that individuals can access during Mental Wellness Month 2018. You can also receive help through essential young adult rehab programs.
Mental Wellness Month: The Basics
As many mental wellness experts know, people tend to think of health in terms of things like liver health, brain health, or heart health. This is a fragmented lens through which to view health and attaining a holistic perspective is important for individuals who are serious about cultivating wellness in both body and mind. Although defined in many ways, mental wellness is essentially a state of well-being through which people are able to realize their full potential while effectively coping with the daily stresses of their personal and professional lives.
Mental Wellness Month 2018
Mental wellness month is all about providing individuals with the knowledge, strategies, and resources necessary to ensure that they can become healthy in their minds and bodies. Some of the primary subjects discussed include:
- Diet and nutrition
- The gut-brain connection
- Exercise
- Stress
- Sleep
Mental Wellness Month 2018 #4Mind4Body Challenge
One strategy mental wellness experts use to help individuals begin leading healthier lives is the #4Mind4Body Challenge. This challenge involves encouraging individuals to make small changes in their lives to optimize their overall well-being. To make the process interactive and fun, the Mental Wellness Month representatives request that people access their daily challenge and share their progress through social media channels such as Instagram, Twitter, and Facebook.
The Toolkit
Another resource Mental Wellness Month representatives use to facilitate health in mind and body is a toolkit. Their toolkit includes a wide range of materials, some of which include fact sheets about nutrition and sleep, worksheets on how to create life changes, and a promotional poster. The toolkit also includes web banners, social media posts, and a sample press release.
Finding The Right Young Adult Rehab Programs
In many cases, individuals struggle with mental wellness issues because of an ongoing battle with drug addiction. If this is the case for you, it’s important to know that you can obtain treatment from a substance use treatment facility. Many of these facilities also offer mental health treatment for men. Through our young adult rehab programs, you can gain access to all of the following services:
- Eco-therapy (organic, clinical, and experiential)
- True hybrid program
- Gardening
- Dual diagnosis program
- Trauma-informed clinical team
Each of these services can play an integral role in facilitating mental health, thereby empowering individuals to lead a life marked by productivity, progress, and positivity.
Access The Power Of Mental Wellness Month Now
If addiction is preventing you from leading a life marked by profound mental wellness, help is available. By contacting the professionals of Red Oak Recovery®, you can obtain the comprehensive, cutting-edge treatment that you deserve. Contact Red Oak Recovery® today at 866-457-7590 to get on the road to optimized mental wellness immediately.
