In today’s world, millions of people struggle with mental health issues. Whether the challenge is depression, short attention span, anxiety disorder, or something else, these issues can prevent individuals from being healthy, realizing their life purpose, and maintaining healthy relationships. Luckily, there is a wide range of health-optimizing strategies and resources that individuals can access…
Learning how to practice mindfulness is a helpful tool in your recovery from drug and alcohol addiction. Too many people find it hard to cope with stress positively, and it’s difficult for them to relax. Unfortunately, they may turn to drug and alcohol abuse as a coping mechanism. Mindfulness is a practice that anyone can…
Substance abuse therapists across the United States will be interested to learn of recent research pointing to the usefulness of mindfulness training in reducing the deficits in natural reward processing that may arise for those with more chronic pain and drug addiction issues. This should be reassuring news for those drug-dependent people who do not…
The hills are alive! But, not with the sound of music. No, they are alive with the sounds and colors of our garden. Whether it is the bees flying around the flowering plants, the wild turkeys puffing out their feathers, or the laughter of clients as they’re picking blueberries, there is always activity around the…