a serene garden represents holistic healing

Holistic Healing Resources near Oak Ridge, NC

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: April 30, 2021 Updated: April 27, 2021 When a man has an addiction to alcohol or drugs, it impacts his mind, body, and soul. Unfortunately, some addiction treatment programs only work on healing the physical aspects of recovery, leaving many people at…

practices of mindfulness training

3 Practices of Mindfulness Training

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: April 5, 2021 Updated: April 27, 2021 Controlling negative thoughts and behaviors that often follow is a big part of addiction recovery. One way to do this is through mindfulness training, a process involving meditation, and a holistic view of overall health.…

individual participating in Mental Wellness Month 2018

All About Mental Wellness Month 2018

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: January 1, 2019 Updated: May 7, 2021 In today’s world, millions of people struggle with mental health issues. Whether the challenge is depression, short attention span, anxiety disorder, or something else, these issues can prevent individuals from being healthy, realizing their life…

client learning how to practice mindfulness

How to Practice Mindfulness

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: December 14, 2018 Updated: May 7, 2021 Learning how to practice mindfulness is a helpful tool in your recovery from drug and alcohol addiction. Too many people find it hard to cope with stress positively, and it’s difficult for them to relax.…

woman that could benefit from mindfulness

Long-Time Drug Addicted Young Adults May Be Assisted By Mindfulness

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: February 3, 2015 Updated: May 7, 2021 Substance use therapists across the United States will be interested to learn of recent research pointing to the usefulness of mindfulness training in reducing the deficits in natural reward processing that may arise for those…