a serene garden represents holistic healing

Holistic Healing Resources near Oak Ridge, NC

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: April 30, 2021Updated: November 22, 2021When a man has an addiction to alcohol or drugs, it impacts his mind, body, and soul. Unfortunately, some addiction treatment programs only work on healing the physical aspects of recovery, leaving many people at a loss when it comes time…

practices of mindfulness training

3 Practices of Mindfulness Training

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: April 5, 2021Updated: April 27, 2021Controlling negative thoughts and behaviors that often follow is a big part of addiction recovery. One way to do this is through mindfulness training, a process involving meditation, and a holistic view of overall health. At Red Oak Recovery, our team…

individual participating in Mental Wellness Month 2018

All About Mental Wellness Month 2018

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: January 1, 2019Updated: May 7, 2021In today’s world, millions of people struggle with mental health issues. Whether the challenge is depression, short attention span, anxiety disorder, or something else, these issues can prevent individuals from being healthy, realizing their life purpose, and maintaining healthy relationships. Luckily,…

client learning how to practice mindfulness

How to Practice Mindfulness

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: December 14, 2018Updated: May 7, 2021Learning how to practice mindfulness is a helpful tool in your recovery from drug and alcohol addiction. Too many people find it hard to cope with stress positively, and it’s difficult for them to relax. Unfortunately, they may turn to drug…

woman that could benefit from mindfulness

Long-Time Drug Addicted Young Adults May Be Assisted By Mindfulness

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: February 3, 2015Updated: May 7, 2021Substance use therapists across the United States will be interested to learn of recent research pointing to the usefulness of mindfulness training in reducing the deficits in natural reward processing that may arise for those with more chronic pain and drug…

group participating in nutritional therapy

Nutritional Therapy IS Delicious

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: August 21, 2014Updated: June 21, 2018The hills are alive! But, not with the sound of music. No, they are alive with the sounds and colors of our garden. Whether it is the bees flying around the flowering plants, the wild turkeys puffing out their feathers, or…