individual participating in Mental Wellness Month 2018

All About Mental Wellness Month 2018

In today’s world, millions of people struggle with mental health issues. Whether the challenge is depression, short attention span, anxiety disorder, or something else, these issues can prevent individuals from being healthy, realizing their life purpose, and maintaining healthy relationships. Luckily, there is a wide range of health-optimizing strategies and resources that individuals can access…

woman that could benefit from mindfulness

Long-Time Drug Addicted Young Adults May Be Assisted By Mindfulness

Substance abuse therapists across the United States will be interested to learn of recent research pointing to the usefulness of mindfulness training in reducing the deficits in natural reward processing that may arise for those with more chronic pain and drug addiction issues. This should be reassuring news for those drug-dependent people who do not…