Do you struggle with poor sleep quality? You’re not alone. According to the CDC, 1 in 3 adults doesn’t get enough sleep. Moreover, the American…
Recovery is a roller coaster of emotions, from frustration to fear to anger to guilt. While it’s certainly not easy, taking control of these often…
Everyone deals with stress and, if left uncontrolled, it can be very damaging to your physical and mental health. There are many stressful habits that…
If you or someone you love is hooked on Instagram, you might want to listen up. The Facebook-owned photo social network, used by more than…
If you struggle with the effects of trauma, you aren’t alone. SAMHSA recently reported that over 61% of men and 51% of women had experienced…
Many people live for family get-togethers, especially around the holidays. But for many, these times generate anxiety and frustration. You may even turn to substances…
Working with clients who have addiction and mental health issues is part of what we do at Red Oak Recovery®. We understand that there are…
As you or a loved one grow toward a healthier lifestyle free of addiction, you can expect a lot of stress. Life is stressful for…
Drug abuse affects not only your body but your mind as well. This is why drugs that may not be physically addictive may trigger dependency…
Addiction is one of the hardest things that most people will ever have to overcome. Both men and women struggle with mental disorders. However, each…
