woman suffering from depression and anxiety

Depression and Anxiety: Is there a Connection

You might consider depression and anxiety to be different states. Someone who’s depressed tends to have low energy and a loss of interest in activities, while an anxious person seems very agitated and excitable. In fact, the two disorders share a connection. It’s possible to be depressed as well as anxious or to experience symptoms…

man ponders the types of depression that he could be suffering from

Common Types of Depression

Depression and addiction can often occur together in the same person. Successfully treating both conditions requires a good understanding of what each process entails. An individual must understand what depression is and how to manage the common types of depression. Without this knowledge, it can be almost impossible to function normally. Explaining Clinical Depression Clinical…

mediterranean diet to fight depression

Can a Mediterranean Diet Help Depression?

According to a new study, sticking to a Mediterranean diet and getting nutritional support could be a powerful duo when it comes to depression symptoms. Although the study was small – involving 67 participants with major depressive disorder – the results were striking: Nearly a third of those who got support from a clinical dietician…

olympic athletes suffer from depression

Even Olympic Athletes Suffer Depression

U.S. Olympic swimmer Allison Schmitt, 26, is making waves when it comes to breaking the stigma surrounding mental health. This week, the Olympian, who finished second in the women’s 4X100m freestyle relay, spoke candidly about her own struggles with depression and how therapy and the support of her friends, family, and coach have helped her…