woman dealing with depression

Dealing with Depression

Dealing with depression is extremely difficult because you lack the motivation to do things that can help you. There’s a misconception about depression that people can simply pull themselves up and be happy and productive. The reality is that depression can make you feel lost and alone even though you’re not. This is one of…

woman suffering from depression and anxiety

Depression and Anxiety: Is there a Connection

You might consider depression and anxiety to be different states. Someone who’s depressed tends to have low energy and a loss of interest in activities, while an anxious person seems very agitated and excitable. In fact, the two disorders share a connection. It’s possible to be depressed as well as anxious or to experience symptoms…

woman in need of depression treatment centers North Carolina

Depression Treatment Centers North Carolina

Depression and addiction go hand in hand. Therapists call it a dual diagnosis. You can’t treat one without also caring for the other. Here’s what you need to know about the young adult addiction and depression treatment centers North Carolina talks about. Understanding the Connection between Depression and Addiction Depression is far more severe than…

mediterranean diet to fight depression

Can a Mediterranean Diet Help Depression?

According to a new study, sticking to a Mediterranean diet and getting nutritional support could be a powerful duo when it comes to depression symptoms. Although the study was small – involving 67 participants with major depressive disorder – the results were striking: Nearly a third of those who got support from a clinical dietician…

olympic athletes suffer from depression

Even Olympic Athletes Suffer Depression

U.S. Olympic swimmer Allison Schmitt, 26, is making waves when it comes to breaking the stigma surrounding mental health. This week, the Olympian, who finished second in the women’s 4X100m freestyle relay, spoke candidly about her own struggles with depression and how therapy and the support of her friends, family, and coach have helped her…