What Is Rebt?

What is REBT and how can it help you? Rational emotive behavior therapy (REBT) is a kind of cognitive behavior therapy created by Albert Ellis. This therapy focuses on helping clients transform their irrational beliefs. Once someone learns the answer to “What is rational emotive behavior therapy?”, they can also learn what conditions it works…

man sitting on green couch in front of kitchen debating washington dc drug rehab centers

Are Washington DC Drug Rehab Centers the Only Choice?

When you’re looking into rehab programs, you’re not normally thinking about comparing different options. You want to get into treatment quickly and get your life back. While you may think Washington DC drug rehab centers are the only option for you, it’s necessary to take the time to explore treatment in other areas. The ideal…

a person preparing to take alcohol and adderall

Alcohol and Adderall

Adderall is a stimulant that increases alertness and focus. Normally, doctors prescribe it for attention deficit hyperactivity disorder (ADHD) or other mental illnesses. Unfortunately, some people use Adderall for recreational purposes. Because of this, there are a number of people who like to combine alcohol and Adderall together when they are at a party or…

a man practicing cbt techniques at home

Cognitive Behavioral Therapy Techniques

Cognitive behavioral therapy (CBT) is technically a kind of talk therapy. Someone can use cognitive behavioral therapy techniques to treat an addiction or a mental illness. By using the right CBT techniques, individuals can improve their mental health. How Does Cognitive Behavioral Therapy Work? Counselors use CBT techniques during a therapy session. This therapy can…