People often think that emotional and mental health treatments are the same. However, these types of programs are very different. In fact, each treats different underlying problems that can lead to addiction. Knowing the difference between emotional health vs. mental health can help people when they choose a rehab center.
Knowing the difference between emotional health vs. mental health isn’t as important as finding treatment. However, emotional health and mental health are both important for people who are in addiction recovery. Emotional health is the ability to cope with and manage emotions. It’s also the ability to have positive relationships. Mental health is the ability to think clearly and make good decisions. It’s also the ability to cope with stress and manage emotions.
At Red Oak Recovery, we are committed to providing holistic treatment to the men we treat. We offer support for mental, emotional, and physical health as a part of each of our addiction treatment programs. To learn about emotional and mental health treatment in North Carolina, please contact Red Oak Recovery today at 828.382.9699 or use our convenient online form.
Emotional Health vs. Mental Health
Mental health deals with behaviors that relate to the mind or brain. Related problems that develop are typically the result of a chemical imbalance in the brain. These issues may include:
- Anxiety
- Depression
- Bipolar disorder
- Disordered eating
- PTSD
There are a few ways that a chemical imbalance can happen in the brain. One way is a natural imbalance of chemicals, resulting in a mental health condition. This condition typically may occur if a mental illness runs within the family. Another way that a chemical imbalance can occur is when the person is abusing mind-altering drugs.
Conversely, emotional health deals with matters of the heart. The issues that develop tend to occur more often when people have to deal with traumatic or negative life events.
The Emotional and Mental Health Connection
While it’s true that emotional health and mental health are two different things, they’re still intertwined. Without mental health treatment, people’s emotions can run wild. Focusing purely on emotional health causes mental disorientation that makes it hard to function normally. Both emotional and mental health treatments have roles in helping people during rehab.
How to Tell If Someone Is Struggling Mentally or Emotionally
People often have different symptoms when they struggle with emotional or mental health issues. While it’s possible for people to suffer from both at the same time, one is typically the underlying issue. However, how can they tell the difference?
Regarding behavior, people who suffer mentally may withdraw from friends and family members. This makes it harder to understand their problems. People with emotional issues may struggle with healthy boundaries and might be codependent on their loved ones.
If you suspect that someone you love is suffering mentally or emotionally, it’s vital to encourage them to seek treatment. Doing so can improve their overall health and lifestyle.
Managing Both Mental and Emotional Health for Overall Well-being
It’s important to manage both emotional and mental functions during rehab effectively. Doing so optimizes overall health and treats many problems such as:
- Depression
- Anger
- Fear
- Anxiety
- Stress
- Worry
If someone you love is suffering from a mental health condition or an emotional challenge, there is hope. Please seek treatment today at Red Oak Recovery.
Supporting Your Emotional and Mental Health
At Red Oak Recovery, we understand that emotional and mental health play a role in addiction. However, we also know that emotional and mental health is essential for leading a happy, healthy life. As such, we offer treatments to support both during rehab. Our emotional and mental health treatments include:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Experiential therapies
- Adventure and wilderness therapy
- Family therapy
We work to help our clients improve their mental and emotional health during our addiction and mental health treatment programs. Our clients come to understand the underlying causes of their conditions, allowing them to develop the skills they need to cope with them in a healthy way. To learn more about what is emotional health and mental health, we welcome you to reach out to Red Oak Recovery today.
Red Oak Recovery Can Help You Heal
Our mental health facilities in NC understand the difference between emotional health vs. mental health, and we know how to help both. The only way to truly help someone get over addiction and other mental health problems is to manage both. At Red Oak Recovery, we understand this idea, which is why we offer both.
We focus on providing treatment for young adult men between the ages of 18 and 25. We also provide gender-specific treatment, which makes our facility a great choice for the men we treat. Our treatment center has unique treatment programs that deal with their individual issues, including:
- Dual diagnosis treatment
- Depression treatment
- PTSD treatment
- Eating disorder treatment
- Anxiety treatment
- Substance disorder treatment
Don’t let the war between emotional health vs. mental health make you believe that one is more important than the other. Find out why treating both are equally important in helping people overcome addiction. Reach out to us at 828.382.9699 to learn more about Red Oak Recovery.
