Have you ever tried meditation for anxiety relief? A bout of meditation may do wonders to minimize mind wandering, especially if you or someone you love is coping with anxiety or experiencing anxious thoughts, according to a new study from the University of Waterloo. Researchers found that a mere 10 minutes of daily mindful meditation…
Everyone deals with stress and, if left uncontrolled, it can be very damaging to your physical and mental health. There are many stressful habits that can affect your long-term sobriety. In fact, it’s the leading cause of relapse, according to the National Institute on Drug Abuse. Stressful Habits and Mental Health While we’re all likely…
Many individuals with mental health disorders have to deal with more than one. In fact, co-occurring disorders are quite common. When suffering from more than one disorder, it’s essential to get treatment for both. Not treating both problems can result in relapse after treatment. However, not all Clifton, VA drug rehab centers will provide the…
When it comes to being a parent or guardian, you never stop worrying about your children. As they grow, your worries shift and you concern yourself with their safety as they learn to navigate life on their own. However, sometimes young adults become derailed in life and begin to make poor decisions. When this occurs,…
Many people who suffer from addiction have an accompanying mental health condition. Experiencing these problems at the same time can complicate the treatment required to recover successfully. For example, depression and addiction often occur together. When you’re aware of the most common types of depression, it can make finding a treatment that much easier. It…
If you find it a challenge to limit your drinking, it might be time to seek outside assistance. Early intervention could help you gain control over your problem before it progresses into something more serious, such as alcoholism. However, before enrolling in one of the nearest alcohol rehab centers in Georgia, take a moment to…
There are several drug rehab programs that help people overcome addiction. However, one of the most important is dual diagnosis treatment. Many people wonder, “What is dual diagnosis rehab?” Below is more information about how it can help young adults overcome addiction. What Is Dual Diagnosis Treatment? To understand what dual diagnosis treatment involves, it’s…
The link between depression and addiction is strong. Together, they create a vicious cycle that’s extremely difficult to break free from. Understanding the relationship between them shows us why co-occurring disorder treatment is so important in drug rehab programs. Depression and Addiction Are Both Mental Disorders The first and most important link between depression and…