During treatment, clients will go through many types of therapies and rehab programs. The initial stage of rehab involves a full evaluation and assessment of the client’s needs. With this information, the rehab center can decide which kind of treatments the client requires. They may offer narrative therapy exercises, outdoor therapy or other options.
What Are Narrative Therapy Exercises?
Narrative therapy exercises are a type of psychotherapy. This kind of therapy involves helping clients look at their values, knowledge, and skills. Then, the client learns how to use this information to tackle any problem that comes their way.
Ultimately, the goal of narrative therapy is to help clients learn how to separate themselves from the problem in front of them. Often, people start to internalize problems over time. This can get in the way of healing because the individual begins thinking that they are the problem or the person at fault.
In therapy, clients learn how to externalize the problem. By thinking of the problem as an outside influence or issue, the individual is able to see that it is not their fault. They have the power to solve the problem through their skills, knowledge, and abilities.
How Narrative Therapy Exercises Work
During addiction therapy services, clients receive a variety of exercises and therapies. Therapists choose each option to target the client’s unique needs. With the help of the addiction treatment programs, individuals can rewire how their mind thinks about substance abuse.
Often, narrative therapy exercises involve telling the individual’s unique narrative. The client finds their voice to put their personal story in their own words. This type of narrative helps the individual find purpose and meaning in what they experience.
Another common exercise is externalization. This technique helps the client look at problems as an external factor. These problems could be issues like becoming angry or exhibiting aggressive behaviors. Meanwhile, the deconstruction technique helps clients break down issues in a way that makes it easier to understand. This type of exercise is especially useful for problems that seem too overwhelming or difficult to solve otherwise.
Discovering a Better Life
Whether someone needs family counseling or narrative therapy exercises, there are many options available in an addiction treatment center. Through rehab, individuals can stop turning to substance abuse and learn how to have a healthier, happier life. A high-quality treatment program can support clients during their recovery process. At a rehab center, clients can find a variety of options such as:
- Dual diagnosis program
- Nutritional evaluations and assessments
- Family, group and individual counseling
- Holistic healing
- Grief and trauma therapy
- Wilderness therapy
While an addiction can be a challenge, no one has to put up with substance abuse forever. Red Oak Recovery has the programs and specialists you need to become sober. Our hybrid center combines wilderness therapy with clinical rehab for a high-quality, effective program. Discover more information about how we can support your recovery needs by reaching out to us today at 866-457-7590.