Horticultural therapy for addiction has been shown to be an effective treatment, helping people to develop new skills, cope with stress, and build self-esteem. We believe that horticultural therapy has the potential to help our clients in their recovery journey, and we are excited to offer this new treatment option.
If you or someone you know is struggling with addiction, horticultural therapy may be a helpful treatment option. Red Oak Recovery® is a treatment center that offers ecotherapy for addiction in North Carolina as part of our comprehensive addiction treatment program. Contact us today at 828.382.9699 to learn more about our program and how we can help you or your loved one recover from addiction.
What is Horticultural Therapy?
Considered a type of ecotherapy, horticultural therapy is an evidence-based practice that uses plant-based activities and interventions to improve the physical, mental, and social well-being of individuals. The therapeutic benefits of horticultural therapy have been shown to be effective in treating a variety of mental health conditions, including addiction.
Addiction is a complex disease that affects the brain and body in a number of ways. It is characterized by compulsive drug-seeking behavior and a loss of control over drug use. People with addiction often have difficulty managing their emotions and may turn to drugs or alcohol to cope with negative feelings.
6 Addiction Horticultural Therapy Benefits
Addiction can be a difficult thing to overcome, but there are many treatment options available. One newer treatment option is horticultural therapy, which is becoming increasingly popular. Addiction horticultural therapy benefits have been shown to help people in addiction treatment. They can help you to:
1. Improve your social skills
One of the benefits of horticultural therapy is that it can help you to improve your social skills. Addiction often leads to social isolation, but horticultural therapy can help people to re-engage with others. Therapeutic gardens provide a safe and supportive environment where people can interact with others and practice social skills.
2. Build self-esteem
Addiction can lead to feelings of shame and low self-esteem. Horticultural therapy can help to build self-esteem by providing a sense of accomplishment and mastery. Planting and caring for a garden can give people a sense of ownership and responsibility, and the opportunity to see the fruits of their labor.
3. Manage stress
Stress is a common trigger for drug and alcohol use. Addiction horticultural therapy can help you to better manage stress, which can reduce your risk of relapse.
4. Develop new skills
Gardening can teach people about plant care, nutrition, and even business skills. Developing new skills can help people to feel more capable and confident, which can lead to improved mental health.
5. Enjoy more sunlight
One of the benefits of horticultural therapy is that it can help people to get exposure to more sunlight. Sunlight exposure is important for overall health, but it can also help to improve mood. Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in light exposure, and horticultural therapy can help to reduce the symptoms of SAD.
6. Become more active
Horticultural therapy can involve physical activity, which can be helpful for people in recovery who need to find a way to get active and stay physically healthy.
Results have shown that horticultural therapy for addiction can be an effective recovery treatment option, with participants reporting improvements in mental health and well-being.
How to Get Started with Horticultural Therapy for Addiction at Red Oak Recovery®
If you’re interested in horticultural therapy for addiction, Red Oak Recovery® can help. Our program includes a variety of therapies and activities, all designed to help you in your recovery.
If you’re ready to get started with horticultural therapy, we’re here to help. Contact us today at 828.382.9699 to start reclaiming your life.