young woman enjoying ecotherapy in NCIf your idea of addiction rehab involves endless therapy sessions and an institution-like setting, you may be surprised to see what it’s really like. While every facility is different, many strive to make the rehab experience a comfortable one. Some treatment centers are like high-end resorts, while others place a strong emphasis on holistic therapy. Ecotherapy is just one of the approaches rehab centers may take to remind clients how enjoyable living can be.

What Is Ecotherapy?

You may have heard of ecotherapy, but perhaps you heard it referred to as “nature therapy.”

It takes a nature- or earth-centered approach to treatment to relieve stress and anxiety. This holistic healing method focuses on a person’s physical as well as mental states. This is important for rehab clients because addiction affects the whole person: physically, mentally, emotionally, and spiritually.

By fostering a connection to nature, a person may feel more centered, calm, and peaceful.

How Nature Therapy Can Benefit You in Rehab

Is ecotherapy simply walking through the woods? While that’s one approach, it can involve more invigorating activities as well.

Some people who fall into addiction try to satisfy their need for risk and thrills by abusing drugs and alcohol. What if these needs could be met by ecotherapy instead? Practicing nature therapy is much safer, more positive, and healthier.

You might encounter other terms like wilderness therapy or adventure therapy. They all include outdoor activities that help people find the beauty in nature, as well as feel more connected to it.

The types of ecotherapy you may encounter in rehab include:

  • Ziplining
  • Hiking
  • Backpacking
  • Rock climbing
  • Whitewater rafting
  • Canoeing

Addiction often causes people to forget about the joy of living. They’re so busy chasing the next high that they forget about everything else, including the natural beauty that surrounds them.

Whether you’re taking an easy hike on a favorite trail or you’re getting your thrills by rock climbing, being close to nature and feeling the sun on your skin can be an incredible mood booster. You can experience a high in the most positive way possible.

Ideal Locations for Outdoor Rehab Activities

You’ll find addiction treatment centers all over the country. You may have a local facility, but you must make sure it meets your needs before checking in.

If you’re looking for nature therapy programs, ecotherapy in NC can be ideal. With the rich and varied terrain, North Carolina offers plenty of opportunities to enjoy the great outdoors. Choosing a rehab in the state that provides this special type of therapy can be the perfect option for you, whether you’re on the east coast or not.

Ecotherapy in NC That Makes a Difference

At Red Oak Recovery® in Asheville, we provide men and women the chance to break free of addiction and regain control of their lives. We have the only true hybrid program, combining a traditional therapeutic model with wilderness programs.

We provide ecotherapy in NC that takes clients outside for various adventures, including camping and ropes courses. The addiction treatment programs we offer include:

The time to overcome addiction is now. To learn about ecotherapy and other treatment options, call Red Oak Recovery® today. Reach out at 866-457-7590 to learn more.