woman experiencing the nutritional whammy of addiction

The Nutritional Whammy of Addiction

It’s likely not too surprising that years of substance abuse can take a nutritional toll on the body. That’s because both alcohol and drugs can cause vitamin and mineral deficiencies, which threaten physical and mental health, damage vital organs and the nervous system, and compromise the immune system. For instance, research shows that alcoholics can…

woman experiencing culinary arts benefits post rehab

Culinary Arts Benefit Clients During Active & Post Rehab Process

At Red Oak Recovery®, clients embrace gardening, cooking and eating as key parts of their recovery program. Nutrition plays an integral role in physical and emotional healing, and residents discover this by growing and harvesting their food, taking culinary classes, and making nutritional lifestyle changes that give them energy and stamina for their sobriety journey.…

holiday eating in balance for recovery

Tips To Keep Your Holiday Eating In Balance

If you are a young adult in recovery from disordered eating, you may be wary of the approaching holiday celebrations. How will you be able to face the abundance of food and drink? How will you cope with the scrutiny of concerned relatives? How will you resist slipping back into unhealthy behaviors? Use These 5…

preparing garden for winter through recovery

Preparing The Garden For Winter – And Yourself For Life

Autumn at Red Oak Recovery® is filled with activity as we harvest the last bounty of our garden and mountain orchard. All hands join in to harvest apples, and tomatoes are picked green before the first frost and hung to ripen. Fall vegetables like winter squash, sweet potatoes, and pumpkins add variety and rich nutrition…

nutrition and addiction and how it helps with recovery

Nutrition and Addiction: Caring For Your Body During Rehab

Substance addiction can damage both the mind and body. Intensive outpatient and residential addiction treatment programs clients heal physically, emotionally, and spiritually. Detoxification and cognitive-behavior therapy help purge the body of substances and the mind of negative thoughts that cause destruction. As you’re “unloading” what’s weighing you down, you’ll also need to think about replenishing…

addiction recovery young women after treatment

Specialized Addiction Recovery For Young Women

While men are more likely than women to become chemically dependent, women face unique challenges throughout their addiction and recovery. Biological, emotional, relational, and societal factors differ between the genders, so it’s important that addiction specialists understand the unique needs of female clients and gear recovery programs to meet those needs. To learn more about…