strawberries dirty dozen woman and child

Strawberries Top Dirty Dozen List

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: June 1, 2016Updated: June 20, 2018Succulent strawberries may seem like the perfect summertime treat –  these berries are loaded with vitamin C (which is known to be helpful in the detoxification process of withdrawal) and they’ll surely satisfy any sweet craving!Unfortunately, however, they’ve also just reached…

spring renewal at red oak recovery

Spring Renewal at Red Oak Recovery

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: March 7, 2016Updated: June 20, 2018It is March, and staff and clients here at Red Oak Recovery are busy preparing for the growingseason ahead. Garden chores, mending the chicken coops, and clearing out debris that has accumulated in the orchard will keep us outside enjoying the sun’s…

woman experiencing culinary arts benefits post rehab

Culinary Arts Benefit Clients During Active & Post Rehab Process

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: December 28, 2015Updated: March 3, 2022At Red Oak Recovery, clients embrace gardening, cooking and eating as key parts of their recovery program. Nutrition plays an integral role in physical and emotional healing, and residents discover this by growing and harvesting their food, taking culinary classes, and…

plate of food about holiday eating

Tips To Keep Your Holiday Eating In Balance

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamAuthored BySharon FindlaySharon Findlay read morePublished: December 11, 2015Updated: March 3, 2022If you are a young adult in recovery from disordered eating, you may be wary of the approaching holiday celebrations. How will you be able to face the abundance of food and drink? How will you…

preparing garden for winter through recovery

Preparing The Garden For Winter – And Yourself For Life

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: October 22, 2015Updated: March 3, 2022Autumn at Red Oak Recovery is filled with activity as we harvest the last bounty of our garden and mountain orchard. All hands join in to harvest apples, and tomatoes are picked green before the first frost and hung to ripen.…

nutrition and addiction and how it helps with recovery

Nutrition and Addiction: Caring For Your Body During Rehab

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: August 13, 2015Updated: March 18, 2020Substance addiction can damage both the mind and body. Intensive outpatient and outpatient addiction treatment programs clients heal physically, emotionally, and spiritually. Detoxification and cognitive-behavior therapy help purge the body of substances and the mind of negative thoughts that cause destruction.…

benefitting from nutrition and exercise in recovery

Nutrition & Exercise In Recovery

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: May 30, 2015Updated: September 12, 2019By the time an individual enters an addiction treatment facility, their addictions have likely taken a toll on their overall health. A large percentage of addicts are malnourished, and haven’t been getting proper nutrition in their bodies for some time. Many…