man enjoying sober holidays

How to Enjoy Sober Holidays

It can be challenging to stay sober during the holidays. Many activities include alcoholic beverages in celebration of the coming year. At Red Oak Recovery, we offer holistic therapy that helps you develop new interests outside of drinking or using drugs. When you attend our addiction treatment programs, you learn to develop new skills and healthy…

How to Prevent the Holiday Blues

The holidays are supposed to be a festive time of year, so why are you feeling the holiday blues? If you feel down during what’s supposed to be a joyous season, you’re not alone. Despite the happy face, many people put on, a lot of them feel overwhelmed and stressed. When they give in to…

the need for rehab this holiday season

Make the Most of Rehab This Holiday Season

Being in rehab during the holidays is tough – but it may also be crucial to your long-term sobriety. Food and alcohol-laden parties can be tricky to navigate. Plus, there’s the added stress and emotions from ramped-up family time. And, if you don’t have close family ties, you may also be struggling with feelings of loneliness.…

holiday eating in balance for recovery

Tips To Keep Your Holiday Eating In Balance

If you are a young adult in recovery from disordered eating, you may be wary of the approaching holiday celebrations. How will you be able to face the abundance of food and drink? How will you cope with the scrutiny of concerned relatives? How will you resist slipping back into unhealthy behaviors? Use These 5…