the need for rehab this holiday season

Make the Most of Rehab This Holiday Season

Being in rehab during the holidays is tough – but it may also be crucial to your long-term sobriety. Food and alcohol-laden parties can be tricky to navigate. Plus, there’s the added stress and emotions from ramped-up family time. And, if you don’t have close family ties, you may also be struggling with feelings of loneliness.…

holiday eating in balance for recovery

Tips To Keep Your Holiday Eating In Balance

If you are a young adult in recovery from disordered eating, you may be wary of the approaching holiday celebrations. How will you be able to face the abundance of food and drink? How will you cope with the scrutiny of concerned relatives? How will you resist slipping back into unhealthy behaviors? Use These 5…