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5 Symptoms of a Panic Disorder

If you constantly feel on edge, you may be suffering from a panic disorder. Living with a panic disorder can be debilitating, making it challenging to get through the day. But with treatment, you can manage your condition, reduce your symptoms, and live a fulfilling life.

Red Oak Recovery® offers a high-quality panic disorder treatment center that can help you manage your symptoms. If you’re struggling with symptoms of a panic disorder, don’t hesitate to reach out for help. Call Red Oak Recovery® at 866.457.7590 to learn about the resources available to you.

What Is a Panic Disorder?

A panic disorder is a type of anxiety disorder characterized by regular and unexpected panic attacks. Panic attacks are sudden periods of intense fear or discomfort that can last several minutes. During a panic attack, you may experience physical symptoms and feel like you’re in danger.

Signs of a Panic Attack

Panic attacks can be incredibly scary and confusing. You may feel even feel like you are having a heart attack. They are a direct reaction to your body feeling as though you are in danger. However, panic attacks come on when there is no actual threat of danger.

Physical symptoms of a panic attack may include:

  • Rapid heartbeat
  • Hot flashes or chills
  • Muscle tension
  • Sweating
  • Shortness of breath
  • Chest pain
  • Nausea or stomach pain
  • Trembling or shaking
  • Feelings of dizziness or lightheadedness
  • Fear of losing control or dying

Symptoms of a Panic Disorder

A panic disorder is an anxiety disorder It can interfere with work, school, and personal relationships. The following are signs that you may be suffering from the condition:

1. Recurrent, Unexpected Panic Attacks

You will experience recurrent, unexpected panic attacks if you have a panic disorder. They can strike at any time without warning. People with a panic disorder often live in fear of having another attack. This can lead to significant anxiety and interfere with daily activities.

2. Anxiety Between Attacks

Anxiety isn’t just a feeling that comes and goes for people with panic disorder. It’s a constant, overwhelming presence. This anxiety can be so severe that it interferes with your daily life. You may start to avoid activities or situations you’re afraid will trigger an attack, leading to social isolation and problems at work or school.

3. Changes in Behavior

People with panic disorder may change their behavior to avoid panic attacks. You may avoid places or situations that you think could trigger an attack, such as driving on the highway or being in large crowds.

4. Sleep Problems

Many people with panic disorder also experience sleep problems. You could have difficulty falling asleep or staying asleep. You might also be suffering from  nightmares. Sleep problems can make it hard to function during the day and can lead to fatigue.

5. Difficulty Concentrating

Anxiety can make it hard to focus or pay attention. Your mind may feel like it’s racing, and you may have trouble completing simple tasks. This can make it hard to perform well at work or school.

If you’re struggling with any of the symptoms of a panic disorder, Red Oak Recovery® can help. Our team of experts will create a personalized treatment plan that meets your unique needs.

Panic Disorder Treatment at Red Oak Recovery®

If you or someone you know is experiencing symptoms and signs of a panic disorder, it is important to seek professional help. Red Oak Recovery® is a leading provider of anxiety and panic disorder treatment. Our expert team of therapists can help you understand and manage your symptoms so you can live the healthy and fulfilling life you deserve. Don’t let a panic disorder control your life. Reach out for help today at 866.457.7590.