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4 Ways to Control Your Anger

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4 Ways to Control Your Anger

If you’re struggling to control your anger, you are not alone. Many people struggle with anger management. You can learn how to control your anger with the right tools and support.

Red Oak Recovery® can help you get on the path to a healthier, happier life. Our anger management program in North Carolina can help you relax, recover, and retool your approach to your anger problem. Call 866.457.7590 today and learn more.

What Is an Anger Problem?

Everyone gets angry from time to time. It’s normal to feel angry when faced with a challenging situation or someone does something that upsets you.

However, some people find it difficult to control their anger. Uncontrolled anger can lead to problems in your personal and professional life. It can damage your relationships, cause you to lose your job, and even lead to legal trouble.

If you’re struggling to control your anger, you may have an anger management problem. This is a real condition that can be treated. With the right help, you can learn to manage your anger in a healthy way.

Causes of Anger Issues

Ultimately, you will also have to deal with the source of your anger problem if you want to learn how to manage anger. There are several experiences and issues that could lead to anger management problems:

  • A history of trauma or abuse
  • A mental health disorder, such as depression or anxiety
  • A family history of anger problems
  • A medical condition, such as a thyroid disorder
  • Substance misuse

What Are the Symptoms of Anger Management Problems?

If you have an anger management problem, you may experience some or all of the following symptoms:

  • Anger that is out of proportion to the situation
  • Difficulty controlling your anger once it starts
  • Frequent or intense episodes of anger
  • Physical violence
  • Property damage
  • Threats of violence

How to Control Anger

There are a variety of treatment options available for anger management problems. The best treatment plan for you will depend on the severity of your symptoms and the underlying causes of your condition.

There are also anger management techniques that can help:

1. Recognize the Signs of Anger

Before you can control your anger, you need to be able to recognize the signs that you’re getting angry. This is one of the anger management techniques can be different for everyone, but some common symptoms of anger include:

  • Feeling irritable or on edge
  • Clenching your fists or jaws
  • Grinding your teeth
  • Having a racing heart
  • Feeling hot or flushed

If you can recognize the signs that you’re getting angry, you can take steps to calm down before you lose control.

2. Take a Break

If you feel yourself getting angry, one of the best things you can do is take a break. This can be hard to do at the moment, but it can help you avoid saying or doing something you’ll regret.

If you can, step away from the situation making you angry. Go for a walk, take a few deep breaths, or do something else to calm down.

3. Use “I” Statements

When trying to express your anger, it’s important to use “I” statements. For example, instead of saying, “You make me so angry,” try, “I’m feeling really angry right now.” Using “I” statements can help you take responsibility for your emotions and avoid blaming someone else.

4. Talk to someone

If you’re having trouble controlling your anger, it can be helpful to talk to someone about it. This can be a friend, family member, therapist, or anyone you trust. Talking about your anger can help you deal with it productively.

Discover Anger Management Techniques at Red Oak Recovery®

If you are struggling with anger, there is hope. Red Oak Recovery® is a great place to start your journey to a better life. Call us today at 866.457.7590to discover the anger management techniques we offer.