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What Is Family Therapy and Is It Right For You?

If you’re considering addiction treatment, you may be wondering, “What is family therapy?” and whether it’s right for you. Family therapy is a type of counseling that involves all members of a family unit, not just the individual with addiction.

Whether a family therapy program is right for you may depend on your unique situation. No matter what, remember that you are not alone in your battle for sobriety. Red Oak Recovery® is here to help you through every step. Our experienced and compassionate team can help you heal your relationships and start your journey to recovery. Call us at 866.457.7590 today to learn more.

What Is Family Therapy?

Understanding what family therapy is could be your first step in understanding how such a program can help you. In family therapy, all members of a family unit participate in counseling sessions together. This type of therapy can help families:

  • Communicate better
  • Understand each other’s perspectives
  • Set boundaries
  • Work through conflict
  • Heal relationships
  • Learn how to support each other better

Family therapy can be an integral part of treatment for families dealing with addiction. Addiction doesn’t just affect the individual struggling with substance abuse; it affects the whole family. Family therapy can help heal the relationships that have been damaged by addiction and help everyone learn about themselves and their relationships with those around them.

Why Is Family Therapy Important?

Research has shown that family therapy is an effective addiction treatment method. One study found that when treatment providers combine family therapy with individual therapy, it is more effective than individual therapy alone in treating addiction.

Family therapy is important because addiction is a family disease. When someone in the family uses drugs or alcohol, their loved ones may use unhealthy coping mechanisms to deal with the additional stress. Additionally, they may enable their loved one’s substance use. By attending family therapy, each person can begin the recovery journey.

Benefits of Family Therapy for Addiction Treatment

There are many benefits to incorporating family therapy into addiction treatment. Some of the benefits of family therapy include:

  • Improved communication and relationships
  • Increased support and motivation for the individual in recovery
  • A greater understanding of addiction and its effects
  • Better coping and problem-solving skills
  • Improved overall mental and emotional health
  • Safe space to express emotions and feelings

The decision to participate in family therapy is a personal one. There is no right or wrong answer, and what works for one family may not work for another. Ultimately, the decision comes down to what you feel is best for you and your family.

If you’re considering family therapy, it may be helpful to talk to your loved ones about it. Addiction has likely put a strain on your relationships, and it’s important to make sure everyone is on the same page about what they want and expect from treatment. It’s also important to remember that not everyone will be ready or able to participate in family therapy at the same time. That’s okay. The important thing is that you are taking care of yourself and doing what you need to recover.

No matter what, remember that you are not alone in this. Red Oak Recovery® is here to help you through every step of the way. Our experienced and compassionate team can help you heal your relationships and start your journey to recovery.

Support and Care at Red Oak Recovery®

Now that you know the answer to the question, “What is family therapy?” we want to tell you that the staff at Red Oak Recovery® is here to support you through this journey. No family is perfect, and we understand that addiction can put a strain on even the strongest of relationships. Red Oak Recovery® offers family therapy as part of our comprehensive addiction treatment program. Contact us today at 866.457.7590 to learn more about our treatment options and how we can help you.